5 Natural Teas Against Indigestion

Today we are introducing you to 5 teas against indigestion. You can drink them both preventively and to treat digestive problems.

Did you know that there are natural teas for indigestion ? Here we introduce you to the best teas that you can easily prepare at home.

Indigestion, also known as dyspepsia, has a wide range of symptoms. It is mostly pain in the upper abdomen.

The pain in the abdomen can be mild or severe. Often there is also a feeling of fullness and gas.

Most people only occasionally have indigestion. However, in some people they occur regularly. Since abdominal pain can also indicate more serious illnesses, you should ask a doctor for advice in this case.

Mild forms of indigestion usually subside quickly and can be avoided by making a few changes in eating habits. In addition, there are home remedies, such as  teas for indigestion,  that can help with abdominal pain.

In this article we introduce you to 5 herbal teas for digestive disorders. Read on to find out more!

Effective teas for indigestion

1. Milk thistle tea

Milk thistle aids digestion and has anti-inflammatory properties. This makes it very suitable for counteracting abdominal pain.

Its components also stimulate the liver so that the body can excrete toxins more quickly.

ingredients

• 1 teaspoon of milk thistle
• 250 ml of water

preparation

• Bring the water to a boil, pour it into a mug and add the milk thistle.
• Cover the mug and let the tea steep for 10 minutes. Drain it through a sieve.

application

• Drink this tea after heavy meals.
• If the stomach ache doesn’t go away immediately, you can make a second cup and drink it.

2. Boldo tea

The leaves of the Boldo shrub contain an essential oil known as cineole. This oil acts like a tonic on the liver and digestive tract.

Making tea from the leaves will calm the stomach acid and relieve pain.

ingredients

• 1 teaspoon of dried boldo leaves
• 250 ml of water

preparation

• Place the boldo leaves in a cup of boiling water and cover them.
• Let it steep for 10 minutes and then pour the tea through a sieve.

application

• Drink this tea at the first sign of indigestion.
• As a preventive measure, you can also take the tea 30 minutes before you eat.

3. Fennel tea

Fennel tea is a traditional remedy for all kinds of digestive disorders. It counteracts excessive gas formation. It also relieves heartburn and abdominal pain.

ingredients

• 1 tablespoon of fennel seeds
• 250 ml of water

preparation

• Put the fennel in a pot of boiling water and cook it on low heat for 3 minutes.
• Cover the pot and take it off the stove. Let the tea cool down a bit and drain it through a sieve.

application

• Drink the fennel tea as soon as you experience indigestion.
• If you want to prevent indigestion, it is best to always drink it after a heavy meal.

4. Cumin tea

Cumin is a wind-blowing spice and is therefore ideal for treating digestive disorders.

Its ingredients prevent too much gas from building up and accumulating in the abdomen. In this way, cumin prevents gas and bloating.

ingredients

• 1 teaspoon of cumin seeds
• 250 ml of water

preparation

• Put the cumin seeds in a pot of boiling water and close the lid.
• Let the tea simmer for 10 minutes and drain it through a sieve.

application

• Drink this tea whenever you feel uncomfortable in your stomach.
• It helps particularly well with gas or bloating.
• If necessary, you can have a cup 2 or 3 times a day.

5. Anise tea

Anise contains anethole, a substance that aids digestion. Its wind-blowing properties reduce flatulence and help expel excess gas.

Anise is one of the most effective remedies for indigestion because the small seeds relieve abdominal pain.

ingredients

• 1 teaspoon of anise seeds
• 250 ml of water

preparation

• Put the anise seeds in a cup of boiling water. You can lightly crush them beforehand to improve the effect.
• Cover the cup and let the tea steep for 10 to 15 minutes.
• Pour the tea off through a strainer.

application

• Have a cup of aniseed tea when you feel full or have a stomach ache.

• You can also use the tea preventively if you are about to have a heavy meal.
• You can use the tea as often as needed.

Important: Avoid this home remedy if you have liver problems or gastritis!

As you can see, there are many different indigestion teas that can help you naturally.

Pick one option and try it. You will see that you will be better soon.

However, if symptoms occur frequently and persistently, you should see a doctor. In rare cases, indigestion is a sign of a more serious condition.