5 Teas For High Blood Pressure

Get advice from your doctor before you take these teas regularly.

Today we introduce you to 5 teas for high blood pressure that are very effective and can be prepared quickly and easily.

A lot of people suffer from high blood pressure (arterial hypertension), but this disease develops insidiously and is therefore often only recognized late.

If the pressure in the vessels is increased, the heart and other vital organs (e.g. kidneys, pancreas, brain …) are overloaded. In addition, natural vascular aging begins earlier in the case of high blood pressure.

This increases the risk of various diseases, which can then be fatal. A stroke is a very common consequence and it doesn’t have to be.

This is because high blood pressure can be controlled, especially through a healthy lifestyle. In addition to an appropriate diet and sufficient exercise, the following teas can be beneficial for high blood pressure .

1 . High blood pressure teas: celery tea

The phytochemicals found in these vegetables, as well as antioxidants, help regulate blood pressure.

Because celery reduces inflammatory processes in the organism and also helps to drain fluids stored in the tissue.

These vegetables are mainly characterized by important minerals, which then reduce the cortisol level. This hormone then increases the risk of high blood pressure.

ingredients

2 tablespoons celery (20 g)
1 cup of water (250 ml)

preparation

First bring the water to a boil, then add the celery.
Then let it steep for 15 minutes and then pour it through a sieve.

Ingestion

Then drink a cup of this tea every day.

2. Teas for high blood pressure: Lavender tea

Lavender is characterized by pain-relieving and calming properties. This aromatic plant is also very useful for high blood pressure, because it can stimulate cell activity and promote blood flow.

ingredients

1 teaspoon lavender (5 g)
1 cup of water (250 ml)

preparation

First scald the lavender with boiling water and then let it steep for 20 minutes.
Then strain and drink.

Ingestion

Then drink this tea once a day, at least three times a week.

3. Teas for high blood pressure: oregano tea

Oregano is a spice with anti-inflammatory and diuretic properties that is also beneficial for high blood pressure.

Because the active ingredient carvacrol it contains helps to clean the arteries and consequently improve blood flow.

ingredients

1 teaspoon oregano (5 g)
1 cup of water (250 ml)

preparation

First scald the oregano with boiling water and then let it steep for 15 minutes.
Then pour through a sieve and drink.

Ingestion

Then drink this tea in the morning, at least three times a week.

4. Teas for high blood pressure: Horsetail tea

Treating high blood pressure due to fluid retention is often difficult. In this case, horsetail can then produce good results.

This plant has a diuretic effect and also contains antioxidants. Horsetail is therefore ideal for draining fluids stored in the tissue.

ingredients

1 cup of water (250 ml)
1 tablespoon horsetail

preparation

First scald the horsetail with boiling water.
Then let the infusion sit for 10 to 15 minutes, then pour it through a sieve to remove the solids and drink it.

Ingestion

Then, have a cup of horsetail tea before breakfast, at least twice a week.