7 Tips For Better Blood Circulation In The Legs

If you have a job in which you spend many hours in the same position, whether standing or sitting, you should move your legs at least every 30 minutes promote blood circulation

The circulation in the legs  and to promote venous return to the heart is important to prevent varicose veins or alleviate their appearance if they already exist.

Certainly not an easy task. It is therefore of great importance to find out the exact causes of any tingling, numbness or other circulatory disorders in the extremities.

For example,  diabetes, heart disease, obesity or other genetic causes can be responsible for impaired blood circulation in the legs  .

Only a doctor can find out the exact triggers and initiate appropriate treatment. In addition, simple strategies for preventive care or supportive treatment, which we will present to you today, are worthwhile.

Don’t forget that good blood circulation in the legs is important for a good quality of life!

General Symptoms of Poor Blood Flow to the Legs That You Should Know About

First of all, we would like to address the symptoms that can result from poor blood circulation. Then we talk about different treatment options.

Varicose veins,  regular cramps or a feeling of heaviness in the legs are signs of a circulatory disorder. The following signs should also be taken into account:

• Red spots on the legs
• Dry skin
• Swollen ankles
• Brittle nails and hair
• Constantly cold hands or feet
• fatigue
• sleepiness

You will then find various treatment options to improve blood circulation in the legs.

7 changes to improve blood circulation in the legs

1. Promote blood circulation with aloe vera

Aloe vera not only stimulates blood circulation. This medicinal plant also has a calming effect and  provides a pleasant  feeling of freshness. It also provides relief from heavy legs and tingling sensations. 

How do you use aloe vera?

• Put a leaf of aloe vera in the freezer.
• Wash your legs and place them comfortably on a chair
• You will then use a spoon to get the gel out of the leaf.
• Rub the frozen aloe gel into the legs from the bottom up (from the ankles to the knees).

2. Hawthorn tea

Hawthorn is mainly used in natural medicine to regulate blood flow and relieve high blood pressure.

• Drink 4 to 5 cups a week to supply your body with triterpic acid, flavonoids, and polyphenols.
• This tea is rich in tannins, flavonoids and pectin and therefore has a very relaxing effect. In addition, it is  characterized by its cleansing effects and promotes the drainage of liquids stored in the tissue. 

Never use more than 1 gram of hawthorn per day! If you are taking medication (e.g. for your heart), consult your doctor first before taking hawthorn to rule out any interaction with the medication.

3. Regular exercises at home or in the office at work

You don’t always find enough time to go to the gym, the various obligations and tasks fill everyday life.

You should still reserve time for sports. With the right exercise, you can  improve oxygenation and heart rhythm.

Whenever you find a moment for yourself, use it for the following exercises:

• Get up every half hour and take a few steps.
• If you spend long hours sitting, get a movable footrest and do small exercises. 
• Take the stairs and skip the elevator!
• If possible, do your chores on foot and don’t drive.
• Set aside time each day to take quick steps (at least 20 minutes).

4. Foods rich in potassium

Foods high in potassium promote blood circulation and prevent fluid retention. 

The following foods should therefore not be missing in any diet:

• Bananas
• Pumpkin seeds, sunflower seeds, sesame seeds, flax seeds, chia
• avocado
• Seaweed
• Cocoa powder (pure)
• radish
• broccoli
• Carrots
• tomatoes
• pumpkin

5. Sleep with your legs up high

Quite simple, but very effective, is to put your legs up while you sleep. Just put a couple of pillows under your legs!

In this way you can improve the venous return and wake up the next morning with light and rested legs.

6. Orange juice with carrots for breakfast

You’ll be amazed. The next time you get up, remember to make this juice with oranges and carrots.

If you add some grated ginger, you get an ideal home remedy to promote blood circulation in your legs and protect your heart.

Be sure to try it out!

7. Manual lymphatic drainage with rosemary oil

You can either do the massage yourself or see a good physical therapist or masseur.

With this special massage you can drain stored fluid from your legs. In addition, it effectively promotes blood flow to the lower extremities.

These tips are very easy to implement. However, you should always have a medical examination carried out first to find out the causes of the symptoms and to initiate appropriate treatment.

Our tips also help! You can achieve excellent results in just 20 days.