8 Foods That Keep You Young And Healthy

Healthy lifestyle habits keep you young. 

For a young, healthy appearance, it is not only the appropriate skin care products that are important. Diet plays an essential role for smooth, young skin despite advancing age. What foods will help you stay young ?

Factors such as environmental pollution, solar radiation, bad habits or lack of exercise can accelerate the aging process, which of course is not only noticeable internally, but also in the external appearance.

Healthy lifestyle habits keep you young. Exercise, enough water, and a balanced diet are key to staying young and healthy. The following 8 foods can help.

full grain

A good diet should include multiple servings of whole grains every day. These are rich in vitamins and fiber, which help keep the cardiovascular system healthy and prevent cancer and digestive disorders.

They also contain valuable antioxidants that help with cell regeneration and improve skin health.

Olive oil keeps you young

Products like olive oil can also help delay the signs of aging. This is due to the high polyphenol content. These antioxidants reduce the cardiovascular risks. It also contains vitamins A as well as E which keep the skin smooth and young.

Blueberries

Blueberries are known for their antioxidant properties that improve the health of the skin as well as the body.

These delicious berries also contain significant amounts of vitamin C, as well as E, iron and magnesium, also excellent antioxidants that help prevent disease and keep your skin beautiful.

Dark chocolate

Dark chocolate not only tastes wonderful, it also contains large  amounts of antioxidants such as catechins, epicatechins and procyanidins.

Moderate consumption of dark chocolate can improve blood circulation, improve cardiovascular health, protect nerves, and promote skin health.

broccoli

Broccoli promotes health and beauty and should therefore be on the menu more often. The  broccoli is  rich in vitamins and minerals fight free radicals and prevent damage to the body and skin.

red wine

Red wine is the secret of the health and youth of many people around the world. A glass of wine a day protects heart health, lowers blood pressure and also helps with diabetes. This is due to the contained resveratrol, which also prevents premature skin aging.

tomato

Tomatoes are one of the best foods. The contained lycopene, which is responsible for the characteristic red color,  prevents heart disease, cancer and high cholesterol levels.

Tomatoes are very popular in the kitchen and have many uses. They also act as sunscreens and stimulate skin cell renewal.

Green tea

Green tea is also very popular worldwide due to its numerous medicinal properties and delicious taste.

The active ingredient EGCG (epigallocatechin gallate) stimulates the elimination of toxins from the body, improves health and also protects the skin from UV rays.

avocado

The delicious and nutritious avocado is excellent for skin and body care. It contains valuable essential oils that  moisturize the skin, stimulate the formation of collagen and increase the vitamin E content, which prevents premature skin aging.

salmon

Salmon is an excellent natural source of omega-3s. This fatty acid keeps the skin young and moisturizes it. Omega-3 is also found in plants (such as flaxseed) and has a strong antioxidant effect .

Therefore, salmon is also recommended for general health and beautiful, young skin.