8 Reasons For Lumbar Back Pain

Lumbar back pain can occur sporadically due to excessive strain. However, if this happens frequently, you should see a specialist to prevent complications.

Lumbar back pain often results from poor posture , incorrect loading, long periods of sitting or signs of wear and tear on the lumbar spine. It is a common ailment that can be very uncomfortable.

This leads to stiffness, tension and pain in the lower back. Stinging pain or a tingling sensation are also characteristic.

Lumbar back pain  makes it difficult to carry out certain activities and restricts mobility. They are usually mild and sporadic, but you should definitely investigate the cause to prevent complications.

In today’s post you will find various causes that can lead to lumbar back pain. Read on to find out more!

1. Lumbar arthritis

It is a degenerative disease that causes inflammation in the spine. The result is pain, stiffness and restricted mobility.

• Joints and intervertebral discs usually suffer from age-related wear and tear.
• Overloading or injuries can also lead to this.

2. Muscle distortion

Muscle distortion or stretching of a muscle or ligament in the lumbar area can also cause pain. As a result, the spine loses stability  and it is difficult to maintain certain positions.

• The most common causes of this type of injury are physical activity and abrupt or repetitive movements in certain sports.
• Obesity and other diseases can also lead to it.

3. Muscle tension

Most of the time, lumbar back pain is caused by overworking the muscles. Muscle tension in the lumbar area  leads to inflammation and pain.

• This can occur through incorrect loading or through incorrect movements or postures.

4. Disc problems in the lumbar region

Age-related disc damage is also known as discopathy. This can affect one or more intervertebral discs. Treatment is important to avoid complications.

• The degeneration leads to pain, restricted mobility and difficulty in performing physically strenuous activities.
• Usually  the pain is more severe in the morning after waking up or after sitting for a long time.
• The pain and a tingling sensation can spread to the legs, especially if a nerve is also affected.

5. Muscle weakness and lumbar back pain

Muscle weakness can result from a lack of exercise, a poor diet or unhealthy habits. As a result, the spine and joints lose stability and are excessively stressed.

• This leads to tension in the lumbar area, which in turn leads to pain that can also spread to the arms or legs.

6. Women’s ailments

Certain diseases of the female reproductive system can also lead to lumbar back pain, which normally occurs sporadically. One possible cause is, for example, the contracting of the uterus during menstruation.

• Even  endometriosis or bladder problems could be responsible for it.
• If the pain occurs frequently and manifests itself in the pelvic and lower back area, you should get a medical examination!

7. Stomach and intestinal problems as causes of lumbar back pain

Most lumbar back pain is attributed to problems with the spine, but  problems with the digestive system can also hide behind it. 

• For example, a stomach ulcer can cause pain in the rectum or constipation, which is similar to lumbar back pain.

8. Kidney disease

If you have recurrent lumbar back pain, you should get checked out to rule out kidney disease. In this case, there are usually other complaints in addition to back pain.

• The pain is felt in the lower and middle back area. Usually kidney stones or inflammation in the urinary tract are responsible for this.

• In addition, there may be changes in the color and odor of the urine. A slight fever or a burning sensation when urinating are possible symptoms.

Do you often suffer from lower back pain? If these are not due to your posture or excessive strain,  you should definitely get a medical exam to find out the cause.

It doesn’t have to be a serious problem, but timely treatment can often prevent complications.