9 Tips To Inflate The Stomach Naturally In 15 Days
In order to inflate the stomach, many aspects have to be considered. One of the most common triggers for bloating is constipation, which is why you should stimulate your bowel movements to avoid problems
Many people who want to lose weight would also like to deflate their stomach , especially since this is often a difficult goal to achieve despite losing weight.
In this article, we share 9 simple and surprising tips that will help you bloat your stomach in just 15 days . And all that with the help of diet and some other very effective advice.
Why is it so difficult to inflate the stomach?
Occasionally we encounter difficulties in deflating our stomach, although we are about to lose weight or are already slim.
We should note that, for example, hormonal reasons, digestive problems or poor posture can have an influence on the abdominal girth.
Any imbalance that is present can cause the abdomen or waist to expand.
In these cases, too, we should try to find out what disorder we are suffering from in order to naturally rebalance it.
1. Eat slowly and chew for a long time
The main cause of a bloated stomach is any form of indigestion. Often this is because we are not chewing our food adequately.
We should know that digestion begins with saliva in the mouth, especially when we consume carbohydrates.
Because of this, we can see a marked improvement in both digestion and our tummy if we remember to chew each food until it becomes soft.
The healthiest way to do this is to eat in a comfortable environment without rushing or distractions and avoiding discussions or disturbing conversations.
2. Eat shakes for breakfast
Because the majority of people do not chew food adequately, the easiest way to get rid of their bloated stomach is to eat pureed foods.
The simplest option are shakes, which can be prepared with different combinations of the following ingredients:
- fruit
- green vegetables
- Dried fruits and seeds
- Milk or extra virgin coconut oil
- oatmeal
- pure cocoa powder
Eating a healthy shake every morning also helps us lose weight without going hungry and feeling full of energy and vitality throughout the day.
3. Dinner of creamy soups and gazpachos
For dinner, following the same example, we can then prepare creamy soups from vegetables or fresh vegetable juices such as a gazpacho.
When we combine this with a serving from a lean source of protein (lean beef, fish, egg, cream cheese, avocado, dried fruit) we get a complete and balanced dinner.
It is important to have a light and early evening meal to avoid getting up with bloated stomachs the next morning.
4. Experiment with spices
There are tons of spices that not only add flavor to our recipes, but can also help us improve digestion, activate the metabolism and make gas and wind go away. Three Proper Benefits to Deflecting Your Belly
We recommend the following spices:
- fennel
- Caraway seed
- Cayenne pepper
- oregano
- basil
5. Replace dessert with digestive teas
Combining the right foods is just as important to reducing waist size and losing weight as it is to maintaining good health.
For this reason, we should stick to simple meals without mixing different protein sources and also avoid fruits and sweets for dessert.
It is much healthier to save the sweets for the afternoon as a small snack in between.
6. Put an end to blockages
Those who suffer from chronic constipation and want to achieve a flat stomach should then eliminate the underlying cause.
You can then do this naturally with some of these remedies:
- Flaxseed, soaked in liquid overnight
- Prunes
- ripe kiwi
- Dietary fiber dissolved in water
- Tea made from senna leaves (if required)
- Shakes made from fruits or vegetables
- Whole grain cereals
7. Swing your hips
When we talk about exercising to lose weight and get in shape, we’re also referring to the hips.
Any kind of cardiovascular workout, such as running, dancing or aerobics, along with stretching exercises for the abdomen and hips, help us to deflate and tone the stomach.
8. Eliminate stress
Stress affects the hormonal balance, which also affects the size of the abdomen. Because of this, many people who are constantly stressed have an enlarged waist, regardless of whether they are slim or not.
In order to eliminate stress and burn off superfluous energy, we should be physically active. In addition, relaxation techniques should be used as a supplement to a balanced diet.
9. Get enough rest
Another important factor is an undisturbed night’s sleep. If we do not get enough sleep, our organism gets under stress and it comes to an increase in weight and body size.
There is no set number of hours to sleep. Each individual has to find out for himself what length of sleep is sufficient for him and, above all, how restful and then of good quality sleep is for him.
