10 Foods That Promote Healthy Kidneys

Pineapple is not only highly dehydrating, it is also rich in vitamin C, potassium and bromelain and may therefore help with infections. This fruit could also reduce the risk of kidney stones.

Today we tell you about 10 foods that promote healthy kidneys. The kidneys are one of the most important organs because they prevent various diseases and keep the organism healthy.

A particularly important function of the kidneys is to cleanse the blood of harmful substances and to eliminate excess substances in the urine. How do you promote healthy kidneys?

There are various causes for kidney diseases, which is why balanced lifestyle habits and the appropriate care for this organ are very important. In particular, it is important to pay attention to the right diet.

Some foods can negatively affect kidney health. In this article, however, we recommend  several foods that might strengthen and support our kidneys. 

Beets for healthy kidneys

Beets have dehydrating and detoxifying properties that could strengthen our kidneys. In addition, they are characterized by a high percentage of potassium, which could help cleanse the kidneys and protect the liver and bile.

To benefit from the advantages of the vegetables, we recommend a carrot and beet juice, for example. Salads or other dishes with beets are also advisable.

Berry

Berries could be an ideal detox for the kidneys, which will also keep the bladder clean.  These may strengthen kidney function and prevent infections that can be caused by bacteria.

It might therefore be advisable to drink a berry juice in the morning.

Whole grain cereals for strong kidneys

Whole grain cereals are known to be a great source of fiber, which may also help move toxins out of the body.

The cereals can also help reduce  water retention and detoxify the kidneys. This could help strengthen your kidneys every day.

celery

This food consists for the most part of water, minerals and vitamins such as alfatocoferol or vitamin E, beta-carotene (or provitamin A), vitamin C and folates.

Because of its composition and its draining properties, some people recommend  celery for kidney cleansing and elimination of harmful substances.  You can eat celery as juice, tea, or in salads and soups.

Onions

Onions are high in flavonoids, especially quercetin, a very powerful antioxidant that may aid the kidneys and heart. In addition, onions also regulate metabolism and may help remove toxins from the body.

Strawberries

Strawberries contain powerful antioxidants that may prevent oxidative cell damage. Therefore, try to include strawberries in your diet more often, as they may strengthen the kidneys and prevent inflammation.

Watermelons

Watermelons not only taste delicious, they are also very healthy: Popularly, they are among the best remedies for healthy kidneys and against urinary tract infections.

Furthermore, they consist of 93% water and therefore only contain 20 calories per 100 g.

This fruit contains powerful antioxidants and is rich in vitamins, salts and minerals such as potassium and magnesium.

Watermelons could help with bladder infections, urinary tract infections, urethritis, and fluid retention.

pineapple

Pineapples are highly dehydrating and could support kidney health.

This exotic fruit is rich in vitamin C, potassium and bromelain. Therefore, it may help reduce inflammation, stimulate digestion, and may help prevent kidney stones.

Potatoes

Potatoes are high in vitamins and minerals that could help prevent and treat kidney stones.

They are high  in starch, potassium, calcium, phosphorus, B vitamins, and vitamin C, all of which strengthen the kidneys and prevent kidney stones by potentially helping cleanse this important organ.

Cook the potatoes with their skin on or prepare a drink with the skin on them. You can eat the bowl both raw and cooked.

cress

Cress contains dehydrating agents that could cleanse the kidneys. This plant can also  fight existing kidney and gallbladder stones and could prevent new ones.

In addition, cress may also work against water retention and facilitate the elimination of toxins. For example, you can take cress as unsweetened juice.

Additionally, ask your doctor or nutritionist for more advice about these foods.