Sunstroke: 4 Tips For Natural Treatment

Sunstroke is caused by intense and direct solar radiation on the head. This creates headaches and other unpleasant complaints. Today we recommend various natural remedies to alleviate these. 

Sunbathing has several health benefits when done in moderation and with the right protective measures. However, intense and direct sunlight on the head can lead to a sunstroke  (insolation), which manifests itself as headaches and other complaints.

Today we recommend various home remedies that can help you relieve the symptoms in this case.

A  sunstroke  doesn’t just happen after long hours on the beach. If you are unprotected in the sun, you can suffer from the unpleasant symptoms even after a hike or a stay in the swimming pool. 

Then find out how our 4 home remedies can help you in this case.

Sunstroke: natural relief from unpleasant ailments

Before we introduce you to the natural home remedies for sunstroke, you need to know  that sunstroke and heat stroke should not be confused. Heat stroke is more serious and can also cause loss of consciousness.

A sunstroke is a state of exhaustion caused by heat and direct sunlight on the head, which can also lead to superficial burns. In addition, the veins on the legs often protrude, those affected sweat profusely, suffer from cramps and other complaints.

The situation can be serious,  but home remedies are usually sufficient to relieve the discomfort. 

However, if the symptoms are severe,  you definitely need to see a doctor! If you have severe burns, weakness, or signs of dehydration, it is best to go to the emergency room straight away for an examination and treatment. In this case, you shouldn’t waste any time with home remedies!

In mild cases, however, the following natural treatments can help you  relieve symptoms. 

1. Tomato juice can help with sunstroke

Tomatoes can do a lot for your health and can also help you take care of your skin if you have a slight sunburn. They have an antioxidant effect and promote skin regeneration. 

Tomato juice is undoubtedly one of the best natural remedies for treating the symptoms of sunstroke. It provides important vitamins, minerals and antioxidants that care for the skin. 

How can you use tomato juice?

• If you get a sunstroke, you should drink 2 to 3 glasses of tomato juice a day. Prepare this with fresh tomatoes, water and lemon juice and drink it cold.
• You can also apply tomato juice directly to the light sunburn, let it work for 20 minutes and then carefully rinse off again.

2. Natural yogurt for sunstroke

The external use of natural yoghurt is excellent for light, superficial burns. Yogurt contains probiotics that restore the skin’s pH  and promote the regeneration process.

In addition, this natural product supports the removal of dead cells and prevents scars and stains.

How can you use plain yogurt?

• Simply apply a thin layer of natural yogurt to the affected areas of the skin.

• Let this natural product work for 20 minutes and then rinse it off with cold water.
• Repeat this treatment until you have no more discomfort.

3. Cucumber juice for sunstroke

The cucumber is rich in water and antioxidants, which are very beneficial for a sunstroke. You can drink the refreshing juice to keep your body hydrated from the inside. In addition, the topical use of cucumber is also highly recommended.

How is cucumber juice used?

• Process the sliced ​​cucumber in a blender with a little water and lemon juice. Drink 2 to 3 glasses of it daily.
• You can also place cucumber slices directly on the skin to relieve the burning sensation and to nourish your skin.

4. Bathe with oats in case of sunstroke

Oatmeal is relaxing and has other therapeutic effects as well. This is  among other things an excellent home remedy for sunstroke. 

You can use it to reduce fatigue and weakness caused by the heat. This home remedy also works against the burning sensation of the skin and at the same time supplies your body with fluids. 

How is oatmeal used?

• Add 1 cup of oatmeal to the bath water, which should be cold or lukewarm.
• Soak in it for 15 to 20 minutes while relaxing.

• Repeat this procedure for 2 to 3 days until you feel improvements.

Don’t forget  that prevention is the best medicine! On hot days you should protect yourself with a sun hat, sunglasses and sun cream! Don’t forget to drink plenty of water (at least 2 liters a day).