13 Reasons To Eat Avocados

Although the avocado is notorious for being fattening food, it can activate the metabolism and regulate blood lipid levels if consumed in moderation. This is how it helps you lose weight.

Eating avocados is healthy. They are rich in important nutrients. Although they are high in fatty acids, they are also beneficial in weight loss diets. You will then find various reasons why avocados are so healthy and should not be missing from your diet. 

It is the fruit with the highest fat content, which is why it is also known as butter pear. But it provides valuable nutrients that support your health.

It helps you regulate the cholesterol level and provides a lot of fiber that will satiate you and at the same time prevent constipation. This fruit also has detoxifying properties and helps regulate blood sugar levels.

It provides around 20 essential nutrients (fiber, various vitamins, potassium, etc.) and  should therefore not be missing in any kitchen! 

13 reasons why avocados are so healthy

• The avocado is rich in folic acid, which is particularly important before and during pregnancy. It provides important nutrients for the health of both mother and child.
• It is also rich in vitamin C and has antioxidant effects. Cancer, cardiovascular diseases and degenerative diseases such as Alzheimer’s (memory loss) as well as premature aging can be prevented.
• The avocado contains large amounts of vitamin D, which is extremely important for bone health. 
• The fruit also has a considerable amount of vitamin E, which is responsible for the correct functioning of the nervous system.

• This delicious fruit helps regulate cholesterol and triglyceride levels.
• The omega-3 fatty acids it contains also have a positive effect on vision  and various brain functions such as memory.
• The avocado is rich in vitamins A, C, B6, B12 and K and thus protects the immune system, the cognitive system and the nervous system.

Even more reasons why avocados shouldn’t be missing from your diet

• The valuable nutrients in this fruit also have an anti-cancer effect . 
• What many do not know is that avocados also have aphrodisiac properties. This fruit promotes proper blood flow and consequently it can also improve eretion.
• Avocados are also good for the eyes because they contain active ingredients that absorb the sun’s ultraviolet rays, protecting the retina from damage. They also protect against degenerative eye diseases.

• Due to the many vitamins, avocados offer protection against numerous diseases and provide the skin with valuable nutrients.
• Avocados are also important for oral health. They protect the mouth area and destroy cancer-causing cells that could be harmful in the organism.
• Butter pears are not only very good for your health, they can also help you lose weight. Moderate consumption speeds up metabolism and helps control fat in the blood. However, too much of a good thing leads to weight gain because avocados are high in calories. Even so, avocados in moderation are recommended.

The butterfruit should not be missing in any kitchen!

Avocados can be cooked in a myriad of ways. They are delicious in salads as well as in sweet, salty and spicy dishes. Even without other ingredients, they are very tasty. One of the most popular dishes made with avocado is guacamole.

This delicious green cream can be combined with many dishes.

Avocados are also ideal as a beauty product, for example for face or hair masks. They moisturize and revitalize hair and skin. The nutrients it contains keep the skin taut and help you get silky, shiny hair.

Avocados are good for everyone, but especially for vegetarians because they contain so many important nutrients. Avocados should also not be missing during pregnancy and breastfeeding, the nutrients they contain promote the correct growth of the baby.

Regular consumption of avocados promotes health and vitamin absorption. What are you waiting for? You too can benefit from the numerous positive properties of this delicious fruit!