Mixed Drink Against Depressive Moods

This mixed drink can help with a low mood, but you should not drink too much of it as it is very high in calories.

Many people around the world suffer from depressive moods or depression, which in some cases can have a very strong impact on their quality of life.

Typical symptoms of a depressed mood are listlessness and dejection, which are also accompanied by fear and a lack of self-esteem.

Often those affected are not even aware that they are going through a depressive phase and do not pay any attention to this state. This can worsen the symptoms as well as the mental and physical imbalance.

The causes of a depressive mood are manifold, sentimental problems, professional or financial reasons are often responsible for the low mood.

A depressive mood is caused by biochemical changes in the body. Then more  cortisol (stress hormone) is produced. Genetic factors and adjustment difficulties can also play an important role.

Appropriate treatment must be initiated depending on the situation and extent. Antidepressants are not always necessary; sometimes natural remedies and alternative therapies can also be very helpful.

Modified lifestyle habits and stimulating foods are also recommended to stimulate the production of serotonin, the happiness hormone , and endorphins  and to regulate the cortisol level.

Today we recommend a natural mixed drink with ingredients that help release happiness hormones. Read on to learn more about it.

Mixed drink that can help with a depressive mood

Natural shakes or smoothies are a healthy way for many to enjoy the  benefits of raw fruits and vegetables. Although you cannot eliminate the cause of the problem with it, you can still contribute to other measures to help you get out of the low mood.

Daily consumption of foods that stimulate the production of serotonin protects against depression and can promote mental and physical health.

Do not forget that a diet low in nutrients but high in fat and sugar makes you more prone to various physical illnesses, but also to depressive moods.

Therefore, it is advisable to eat more foods rich in serotonin and essential amino acids (such as tryptophan) to avoid  the risk of depression and other mental illnesses such as stress or anxiety.

Then you will find out how you can easily make the mixed drink mentioned and benefit from the nutrients it contains. Don’t forget that this is not a magic bullet. However, it has a supportive and also preventive effect.

preparation

This drink contains a banana and spinach, both of which are very energetic. In addition, ginger, linseed oil and peanut butter are used, which can increase the feeling of happiness during a depressive phase.

It contains the following nutrients:

• Vitamins A, C, E and B group vitamins

• Minerals: Potassium, Phosphorus, Magnesium, Iron, Sodium, Calcium, Zinc and Selenium
• Essential amino acids
• Fiber
• Antioxidants

ingredients

• 1 banana
• 1 handful of spinach
• 15 g peanut butter
• 14 g flaxseed oil
• 5 g ginger
• 1/2 L water or plant-based milk

preparation

• Peel and cut the banana.
• Wash the spinach leaves and put both ingredients in the blender jar.
• Add the remaining ingredients and finally the water or milk.
• Process everything until you get a homogeneous mixture.

Ingestion

• Drink this mixed drink freshly made at least 3 times a week.
• You shouldn’t drink more than 1/2 liter of it daily, as it is very high in calories.

More tips

Willpower is also required to find your way out of the low mood and to change various attitudes and habits.

You should also seek help from friends or professional assistance from a psychologist before the problem worsens.

Find activities that will distract you from negative thoughts,  exercise daily, and eat a diet that is good for your body.