6 Healthy Grains That You Should Include In Your Diet

If we supplement our diet with whole grains, we not only promote the increased absorption of nutrients, but we also improve our digestion. Whole grains are more filling than other foods and can therefore also help us lose weight.

Whole grains provide important nutrients that are good for your health. We therefore recommend that you  regularly include healthy grains  in your diet, but always make sure that they are whole grain products.

Because these contain valuable fiber and complex carbohydrates and are therefore  perfect suppliers of energy. Especially if you want to lose weight, you should pay attention to whole grain quality.

Then learn more about various  healthy grains that  should not be missing in your diet!

1. Healthy grains: oats

Oats are known as the “king of cereals” because they have high nutritional values. With its natural composition, oats have definitely earned a place in your diet.

• Oats also make an important contribution with their complex carbohydrates. Because they help regulate blood sugar levels and are therefore particularly well converted into energy sources.
• In addition, oats are high in fiber. It helps regulate digestion and bad cholesterol (LDL) levels.
• Oats contain significant amounts of the B vitamins. They are necessary for the proper functioning of the nervous and muscular systems.
• In addition, oats can improve the rhythm of the metabolism and protect the cells from the effects of free radicals.

2. Whole grain rice

While white rice is very popular, whole grain rice contains many more important nutrients and is therefore much healthier.

• First of all, rice is rich in B vitamins. They increase the performance of the brain and the nervous system.
• Rice is also an important source of magnesium. Magnesium is an important mineral that is involved in numerous body processes.

• In addition, rice improves digestion and ensures a long-lasting feeling of satiety.
• Last but not least, it improves the absorption of important nutrients and promotes heart health.

3. Barley

Barley ranks fifth among the most widely grown cereals in the world. Even if this type of grain is not suitable for people with celiac disease, it can score as a low-calorie and nutrient-rich food.

• It contains vitamins B1 and B2, zinc, magnesium and also fiber.
• Barley can improve digestion and reduce the absorption of harmful fats in the intestines.
• Furthermore, barley is one of the best natural remedies for high cholesterol and triglyceride levels.

• Barley regulates the intestinal tract and helps eliminate substances that cannot be used by the body.
• Since this type of grain has a filling and energizing effect, it is even recommended as a weight loss supplement.

4. Whole grain rye

Rye is one of the healthiest grains of all and can easily be integrated into the existing diet. Rye is low in calories and full of nutrients.

• With its important contribution in fiber, rye helps regulate high cholesterol levels.
• Rye can also have a positive effect on bowel movements and thus prevent constipation.
• In addition, rye can reduce the risk of developing a metabolic disease and is also recommended for regulating blood sugar levels.
• This type of grain contains vitamin E and selenium – two substances that are known for their antioxidant effects.

• Finally, rye can improve mental performance and reduce the risk of cognitive and nervous disorders.

5. Corn

Corn is a traditional food that has long been used as an energy source because of the complex carbohydrates it contains.

• Corn is valued for its high vitamin A, B and E content. These vitamins protect the nervous, immune and cardiovascular systems.
• In addition, corn contains a lot of fiber, which ensures the functionality of the intestine.
• The antioxidants it contains help the body to protect the cells from the effects of oxidative stress.

• Corn protects the skin’s natural collagen stocks and thus reduces the signs of premature aging.

6. Buckwheat

Buckwheat is actually not a grain at all, but it tastes like this and can also be used that way. Since buckwheat does not contain gluten, this pseudo-grain is also suitable for people with celiac disease and gluten intolerance.

• Buckwheat shines with its high proportion of biologically valuable amino acids. They help the body stay active and strengthen the muscles.
• Buckwheat is also rich in minerals such as magnesium and iron, which are very important for health.
• Buckwheat can also help keep blood sugar levels stable as its glycemic index is very low.

Healthy grains should not be missing in your diet!