Spinach, Carrots And Lemon: Medicinal Drink For Detoxification

The cleansing effect of the ingredients, such as lemon or spinach, make this drink ideal for detoxifying the body and at the same time supplying it with nutrients.

When we feel tired, powerless, nervous or have physical ailments, it is time for a healing drink to detoxify. At least twice a year, we should take a few days to cleanse our body with the help of food and nutritional supplements.

In this article we will tell you how you can mix a great  healing drink for detoxification from spinach, carrots and lemons. The result is a delicious green shake that stimulates the cleansing function of the liver, kidneys and intestines. Try it out and see for yourself!

Why is it important to rid the body of toxins

Toxic substances can accumulate in our body for the following reasons:

• Food that is difficult to digest
• Pesticides, additives and other chemicals

• Heavy metals like mercury, arsenic, lead, etc.
• Tobacco and alcohol
• environmental pollution
• Chemical ingredients in hygiene and cleaning products
• Stress and negative feelings

In order for us to stay healthy and enjoy a good quality of life, it is important to eliminate toxins. To do this, you should look for a healthy diet, medicinal supplements, and natural methods. However, if you are looking for an easy and inexpensive option, you can make yourself an effective healing drink for detox at home.

Detergent foods

This drink is made from three foods that are very healthy and have a cleansing effect. Below we reveal the most important properties:

• • Spinach: Green leaves are excellent for detoxifying the body as they support liver function thanks to their pigments. However, spinach also has a diuretic, alkaline and laxative effect. It is also very rich in iron and therefore ideal for combating anemia. At the same time, it is a powerful antioxidant to prevent premature aging.
  • Carrots: Carrots are high in beta-carotene, folic acid, and minerals like phosphorus and calcium.
  • Lemons: Lemons have a particularly cleansing effect. They clearly live up to their reputation as cleaning and detoxifying agents. Lemons detoxify the liver, kidneys and intestines and are therefore an important part of our drink.

Cleansing drink

The drink we are introducing to you is effective in eliminating toxins thanks to the nutrients in its three main ingredients. With these foods the detoxification function of our organs can be strengthened. They also improve liver, kidney and intestinal function.

Nutrient deficiencies can also be improved with this healing drink for detoxification, as it is rich in vitamins and minerals that can be easily absorbed by our body. It not only has a positive effect on our health, but also on our appearance.

ingredients

The following ingredients are required to prepare this drink:

• 2 handfuls of fresh spinach (50 g)
• 2 carrots
• The juice of one lemon and the peel
• 1 glass of water (200 ml)
• 1 spoon of honey (25 g)

You should make sure that the ingredients are organic, especially if you’re trying to get rid of toxins. Otherwise, you may not get the results you want.

Medicinal drink for detoxification: preparation

This is how this healing drink for detoxification is made:

• First squeeze the lemon and rub the peel (the peel must be untreated!).
• Mix the lemon juice and zest with the remaining ingredients: spinach, carrots, water and honey.

Ingestion

• The best time to take the cleansing medicinal drink for detox is in the morning on an empty stomach, at least one hour before breakfast.
• Our body can absorb nutrients particularly well early in the morning so that they can develop their full potential.
• You can also drink the drink in the evening. However, since it has a diuretic effect, you may have to go to the bathroom more often afterwards.
• You should drink the drink for at least a week, even better for two weeks. Repeat this detox every three months to get rid of pollutants on a regular basis. It is best to always do the cure at the change of the season.