Natural Intestinal Health For Women
Most of the time, it is us women who have gut health issues . Flatulence, constipation or abdominal pain can have many causes, some of which originate in the intestines. The intestine is the body’s largest immune organ. Therefore, an important part of the body’s own defense system with over 80% of all defense cells is located in the intestine.
Our stomach has more bacteria than our own body has cells – the intestinal flora is actually the largest organ. In animal experiments it was found that the intestinal flora can even influence moods. Many reasons to take good care of your intestines! Learn more about natural gut health in this post .
Eat a balanced diet
One-sided nutrition through diets, alleged food intolerances or nutritional half-knowledge leads to unhealthy digestion. Human teeth show: humans need mixed food!
Mixed food means something of everything! Any kind of food prohibition is a loss for your intestinal flora. As always, it depends on the amount! Not according to the motto “a lot helps a lot”, but “a little of everything”!
Lactic acid bacteria
Lactic acid bacteria support a healthy intestinal flora. You don’t have to buy the expensive probiotic dairy products that are advertised as health-promoting.
A varied supply of these bacteria from different sources is just as good and is much cheaper: Natural yoghurt of various yoghurt bacteria (“mild” or “Greek”, …), kefir, but also sauerkraut and kimchi (white cabbage, spicy and sour fermented) contain lactic acid bacteria !
Little animal fat
True to the principle “a little of everything”: a little meat and animal fat is okay, but not too much of it. Animal fats mainly contain unfavorable saturated fatty acids. Studies show that eating red meat from pork, beef or lamb in particular increases the risk of developing colon cancer. If meat, then lean and as light as possible, i.e. poultry or fish.
alcohol
Alcohol basically damages the cells due to its drying effect. Even small amounts of alcohol can damage the intestinal cells. If alcohol, then little. And never regularly!
Weight reduction
The greater the body weight, the greater the risk of developing colon cancer. Colon cancer is not the only health risk that you literally “charge” yourself with being overweight.
Your goal should therefore be a healthy normal weight. However, it is imperative that you seek well-founded advice on healthy weight loss so that you do not suffer from nutrient deficiencies through unbalanced nutrition, wrong diets and starvation diets and also damage your intestinal health!
Move
Studies have shown that exercise can reduce the risk of colon cancer by half. Sedentary lifestyle also leads to constipation. In terms of intestinal health alone, you should ensure that more exercise is integrated into everyday life.
But as everyone knows, exercise is not only good for the intestines, it increases the basal metabolic rate, burns calories, stimulates the circulation and fat burning – and keeps you young and fit!
Unsaturated fatty acids
Unsaturated fatty acids, such as those in rapeseed oil, protect against colon cancer. There are monounsaturated, diunsaturated and polyunsaturated fatty acids. What they all have in common is that they are liquid at room temperature. Monounsaturated fatty acids are found in olive oil, rapeseed oil and many nuts and seeds, for example.
The body is able to produce these monounsaturated fatty acids itself; therefore they are not essential. The diunsaturated fatty acids include linoleic acid, for example, which is contained in safflower or sunflower oil. Polyunsaturated fatty acids can be found in fish, corn oil, but also in safflower oil or nuts.
The body cannot produce polyunsaturated fatty acids itself, so they are essential. If fat, then healthy, vegetable oils, if possible cold-pressed and in organic quality!
Colonoscopy
If a first-degree relative (for example, the parents) has colon cancer, the likelihood of developing colon cancer doubles as well. If there is hereditary colon cancer, the probability of the disease can increase up to 100 percent. From the age of 40, those affected should have regular colonoscopies in order to discover possible changes at an early stage. The sooner colon cancer is discovered, the better and greater the chances of recovery!
early detection
It doesn’t have to be a colonoscopy to detect colon cancer. A stool test is cheaper and more pleasant. Anyone who has their stool examined for hidden traces of blood every year lowers their personal risk of dying from colon cancer by a third. Ideal for those who are not directly related to colon cancer.
