Recipe For A Delicious Almond And Banana Bread
Almond and banana bread is a healthy alternative that you can use to replace traditional white bread. The delicious combination of ingredients is very nutritious. Here’s how to make it!
Bread is a staple in the diet of many people. In the meantime, however, more and more people are giving up it because it is often made from refined and very high-carbohydrate grains. Are there alternatives to these types of bread? Yes of course! Therefore, today we would like to show you how you can make delicious almond and banana bread.
In contrast to industrially produced bread, almond and banana bread contains wholemeal flour, which is rich in fiber. In addition, it contains a significant amount of other healthy additives such as oatmeal, which are highly valued for their energy content and the essential nutrients they contain.
Almond and Banana Bread: The nutritional properties of the main ingredients
Nutrients from bananas
The banana is a very popular fruit around the world. Although experts have long questioned the consumption of bananas, they now recognize the benefits this fruit has for digestion, heart health, and weight loss, among other things. A medium-sized banana (about 118 grams) will provide you with the following:
- Potassium: 9% of the Recommended Daily Allowance (RDA)
- Vitamin B6: 33% of the RDA
- Vitamin C: 11% of the RDA
- Magnesium:. 8% of the RDA
- Kuper: 10% of the RDA
- Manganese: 14% of the RDA
- Net carbohydrates: 24 grams
- Dietary fiber: 3.1 grams
- Protein: 1.3 grams
- Fat: 0.4 grams
Additionally, we should mention that a banana only contains around 105 calories. It is also low in protein and has virtually no fat. In general, it is high in fiber, antioxidants, vitamins, and minerals.
Nutrients from almonds
Almonds are the stars in this recipe because they are used both in their natural form and as almond milk. They have a delicate and pleasant taste that goes very well with the other ingredients. In terms of nutrients , 28 grams of almonds provide the following:
- Dietary fiber: 3.5 grams
- Protein: 6 grams
- Fat: 14 grams (of which 9 grams are monounsaturated)
- Vitamin E: 37% of the RDA
- Manganese: 32% of the RDA
- Magnesium: 20% of the RDA
- In addition, almonds also contain a good amount of copper, vitamin B2 (riboflavin) and phosphorus.
A small handful is roughly 161 calories. They also contain 2.5 grams of digestible carbohydrates and approximately 6 grams of protein.
This is how you prepare the almond and banana bread
The preparation of the almond banana bread is very easy and does not take much time. It contains almond milk, oatmeal, cinnamon, nutmeg, and other healthy ingredients that give it an exceptional taste. And the best part: it has fewer calories than regular bread.
Since you’re using whole wheat flour instead of refined flour, this almond and banana bread contains a significant amount of fiber. Although it should be consumed in moderation, it is a great alternative for breakfast or a small snack. And here is the recipe!
Ingredients (for 8 servings)
- 400 g of oatmeal
- 100 g of brown sugar or sugar substitute
- 1 teaspoon of baking powder
- 2 tablespoons of cinnamon (10 g)
- 1/2 teaspoon salt (2.5 g)
- 50 g chocolate flakes
- 500 ml organic almond milk
- 2 mashed bananas
- 1 egg
- 1 teaspoon vanilla (5 ml)
- 3 tablespoons of melted butter (45 g)
- 100 g almond flakes
Note: Use chocolate that has at least 60% cocoa content – it is healthier.
This is how you prepare the almond and banana bread
- First of all , you preheat the oven to 180 ° C.
- Then mix the oat flakes with the wholemeal flour, sugar, baking powder, cinnamon, salt and the chocolate flakes in a large mixing bowl.
- Mix the almond milk with the bananas, egg and vanilla in another bowl. When everything is well mixed, you add the butter and keep stirring.
- Then you pour the oatmeal and flour mixture into the mass you just made and keep stirring until everything is well mixed together.
- When you have a smooth dough, pour it into a previously greased and floured loaf pan.
- Spread the dough evenly in it and then sprinkle it with the almond flakes.
- Now you let the bread bake in the oven for 20 to 25 minutes until it is ready.
- Let it cool down and enjoy!
Do you feel like baking this bread at home? As you have noticed, it is mostly made up of a combination of nutritious healthy foods. Still, you should keep in mind that this almond and banana bread also contains fat and carbohydrates. Therefore, you should only enjoy it in moderation.
