Foods That Could Help Lower Triglycerides

In addition to its many other health benefits, green tea can also help reduce triglycerides.

Triglycerides are a type of blood lipid. They are created when carbohydrates are converted into glucose, which is required for cellular energy. Here you will learn about foods that may help lower triglycerides.

Just like cholesterol, triglycerides are important for our body to function properly.

However, if their concentration in the blood increases, you must do something about it, otherwise they can cause the coronary arteries to clog.

Elevated triglyceride levels in the blood can be attributed to the following causes:

• obesity
• Sedentary lifestyle
• Badly controlled diabetes
• Kidney disease
• High calorie diet
• Tobacco use
• Excessive consumption of alcohol
• Hypothyroidism
• Genetic influencing factors

Fortunately, there are foods that  can help in lowering triglycerides  .

garlic

Garlic is one of the foods best for lowering triglycerides.

Research published in the Journal of Nutrition in 2006 found that consuming raw garlic can help lower both triglycerides, glucose, and cholesterol levels in the blood.

To take advantage of these positive effects, you should consume 2 to 3 cloves of garlic on an empty stomach.

Apple cider vinegar for  lowering triglycerides

Apple cider vinegar is a food that has many health benefits and can also reduce cholesterol and triglyceride levels.

Simply mix a teaspoon of apple cider vinegar with a glass of water and a teaspoon of honey and then take it twice a day for a few months.

To promote the effect, apple cider vinegar can also be taken together with orange, grape and apple juice.

cinnamon

According to a study published in the journal Diabetes Care in 2003 , adding 1/4 teaspoon of cinnamon powder to breakfast cereals because it helps lower triglycerides.

You can also achieve this effect if you sprinkle cinnamon over dessert, soups, milkshakes or salads.

Cucumber and eggplant shake

Eggplants and cucumbers contain many nutrients that can help cleanse blood vessels and reduce high triglyceride and cholesterol levels.

To take advantage of this effect of the eggplant and cucumber, you can wash an eggplant and cucumber and then peel it. Then grind both ingredients in a blender with a glass of water and strain them off before drinking.

You should then drink this juice every day for 15 days before breakfast. However, it is not recommended for people with low blood pressure.

Tea made from tangerine peel

Mandarin peels contain a high concentration of antioxidants and nutrients, which also have a positive effect on lowering triglyceride levels in the blood.

To prepare this tea you use 5 grams of mandarin peel in a glass of water. Simply boil the pods for 5 minutes, then pour through a sieve and drink until the triglyceride level drops.

Green tea

Green tea is very rich in antioxidants and has many other positive effects on health. In addition to lowering blood pressure and losing weight, this tea is also used to reduce high triglyceride and cholesterol levels.

Pour one tablespoon of Japanese green tea into a cup of boiling water (250ml). Then cover it for a few minutes and then drink it.

Omega 3

Foods containing omega-3 are ideal for lowering high cholesterol and triglyceride levels. They also protect the brain and heart. These foods should be incorporated into the diet regularly, and ideally in natural form:

• Golden mackerel
• Different types of vegetables
• Seeds
• Dried fruit

Oatmeal water

Oatmeal water is currently a very popular natural remedy. This drink, which complements the diet for weight loss, is also of great help in lowering high triglyceride and cholesterol levels.

The recipe consists of 2 tablespoons of oatmeal and a glass of water. Mix both and then let stand all night. After the time has elapsed, you let the water run through a sieve and drink it.

This drink absorbs fat as well as  sugar and is therefore very beneficial for health.