4 Pumpkin Recipes For A Nutritious Breakfast

Pumpkins are a very versatile vegetable that tastes great in both sweet and savory recipes and offers the perfect energy boost to start the day.

Pumpkin recipes enable a varied diet. The vegetable belongs to the cucurbitaceae family and originally comes from South Asia, but is now grown all over the world.

Pumpkin recipes are culinary favorites due to the versatility of the fruit. In addition, the pumpkin is an important source of essential nutrients.

The vegetables are also very popular in diets because they are very low in calories, but contain important vitamins and minerals that support the metabolism.

The taste is delicious and pumpkins are easy to find. Today we’re going to share 4 ways you can serve pumpkin for breakfast to  get all of its nutrients.

Are you ready to try these delicious and nutritious pumpkin recipes?

1. Pumpkin muffins

Muffins provide a lot of energy in the morning because they contain carbohydrates. In addition, they are characterized by fiber, which improves digestion and maintains the feeling of satiety for longer.

ingredients

• 1 cup pumpkin puree (210 g)
• 1/2 cup apple jam (110 g)
• 2 eggs
• 1/4 cup almond milk (62 ml)
• 2 cups whole wheat flour (400 g)
• 3 tablespoons of honey (75 g)
• 1 teaspoon baking powder (5 g)
• 1/2 teaspoon salt (2 g)
• Fat or baking spray for the molds

preparation

• Add all of the ingredients to a large bowl and stir until all of the dry ingredients are well mixed with the moist ones.
• Grease the muffin tins before filling them and bake the muffins at 175 for 20 minutes ° C .

2. Pumpkin soup

The pumpkin soup is one of many low-calorie but very nutritious pumpkin recipes. It’s a great way to start your day with extra energy. You can of course have the soup for lunch or in the evening, but  it provides variety for breakfast! 

ingredients

• 2 cups pumpkin puree (420 g)
• 3 cups of chicken stock (750 ml)
• 1/2 cup low-fat milk (125 ml)
• 1/2 teaspoon onion powder (2 g)
• 1/4 teaspoon salt (1 g)

preparation

• Put all ingredients in a saucepan with the exception of the milk.
• Then heat on medium heat and stir frequently, let simmer for 15 to 20 minutes.
• Then add the milk, mix well and cook for another 2 minutes.
• If you wish, you can puree the soup with a mixer.

3. Pumpkin smoothie

This pumpkin smoothie is a stimulating drink that will help you stay fit, both physically and mentally, even after a busy day. It’s one of the easiest pumpkin recipes to enjoy on the go.

This smoothie can be part of your breakfast or drunk anytime between meals to satisfy hunger pangs.

ingredients

• 1/2 cup pumpkin puree (105 g)
• 1 ripe banana
• 1 cup of almond milk (200 ml)
• 1/2 teaspoon cinnamon (2 g)
• 1/2 teaspoon vanilla extract (2 g)
• Ice cream (optional)

preparation

• Process all ingredients in the blender until you have a homogeneous mixed drink.

• Add ice if desired.

“We recommend reading: 5 mixed drinks for a healthy breakfast”

4. Pumpkin Recipes: Roasted Pumpkin Seeds

Pumpkin seeds are also full of nutrients that your body needs.

They are anti-inflammatory, improve digestion, and are perfect for controlling morning appetite.

ingredients

• 1 cup pumpkin seeds (64 g)
• 2 tablespoons rapeseed oil (30 g)
• 1 tablespoon of olive oil (16 g)
• 1/2 teaspoon of cinnamon

preparation

• Rinse the pumpkin seeds to remove any residue.
• Dry them with a paper towel, then spread them out on a baking sheet previously greased with canola oil.
• Roast the seeds at 150 degrees for 20 to 30 minutes.

• Once you’re done, put them in a container and sprinkle them with olive oil and cinnamon.
• Optionally, you can replace the cinnamon with ginger or another spice.

With these recipes you can enjoy a healthy, nutritious breakfast.

Pumpkin is great fun for the whole family, you’ll love it as part of your first meal of the day.