Healthy By Walking Daily
If you don’t have the opportunity to walk during the day, you can take the stairs instead of the elevator or do certain things on foot instead of using the car.
A recently published study has confirmed the importance of daily walking to our health. You should walk between 1,000 and 10,000 steps a day.
Why is daily walking so healthy? You can not only lose weight, it also stimulates blood circulation, you can prevent varicose veins and also strengthen the leg muscles.
You can also lower the risk of high blood pressure and diabetes and also have a positive effect on your cholesterol level. Besides that, walking is relaxing and refreshing the mind.
Daily walking for your health
Avoid stooping or looking down at the ground while walking, try to observe how you walk and then try to improve your gait. In the end, you can see someone walking from a distance and identify them by it.
Should you go for a walk in sports shoes ? The answer to this question is yes, sports shoes with soft insoles and rubber soles are ideal for preventing a slip.
If you don’t have time for daily walking, you can just walk to work every day – without rushing – and always use the stairs instead of the elevator.
Try to drink plenty of water to prevent water retention, use a moisturizer every day if you are exposed to the sun, and remember that foggy summer days can lead to sunburn and you should use your cream even then.
By walking more, you will also feel mentally fit, your day will be more bearable and you will feel more comfortable with every step.
In the same way, a simple walk can help strengthen the heart, greatly reducing the likelihood of cardiovascular disease.
It has been found that nurses (who walk a lot) have a 35% lower risk of developing heart problems than women of the same age who sit a lot.
Walking is also good for the brain. Memory can be greatly improved by taking a daily walk. In principle, elderly people can reduce the risk of brain diseases with daily exercise.
Additional advantages
It is also very astonishing that a short walk (approx. 30 minutes daily) can reduce the risk of developing type 2 diabetes by 58%.
Regular walking also improves cardiorespiratory endurance as the lungs become healthier and more resilient. The defenses against viral infections also increase.
People with depression can also benefit from taking a daily walk, as it improves many of the symptoms of the condition.
Ultimately, walking also reduces the risk of developing colon or breast cancer. The walks improve digestion and prevent half-digested food from sticking to the intestinal walls.
