Shake With Melon And Banana To Lower Cholesterol: Perfect For You!

If you use this simple recipe with melon and banana as part of a balanced diet and get used to it, you can improve your health.

With these delicious shakes made from melon and banana it is possible to balance the cholesterol level and to gain health and well-being.

Fruit shakes made from natural ingredients are a great option when it comes to lowering hypercholesterolemia. Any foods high in carotene, vitamin C, antioxidants, zinc, and fiber are without a doubt among the best ingredients to achieve this.

If you use this simple recipe with melon and banana as part of a balanced diet and get used to it, you can improve your health.

An active lifestyle with sport is also important, because then you will undoubtedly get better results with the next blood test.

Are you there and try this delicious shake ?

Melon shake helps lower cholesterol

All melon varieties are rich in Phytonutrients , Fiber and water, and are ideal for combating harmful cholesterol or LDL.

They also contain vitamin C, a powerful antioxidant that improves your heart health. It protects the tissue, keeps the arteries flexible and thus also has a preventive effect against arteriosclerosis.

Melons also provide magnesium and fiber. Therefore, they have a slight laxative effect and reduce fat absorption.

The melon is also very rich in potassium, which is very important for heart health. This then regulates the blood pressure.

Melon and banana are combined in this natural fruit shake. If bananas are a little difficult for you to digest, you can also use grapes or an apple.

You can add Ceylon cinnamon to the drink, which is also very helpful in lowering cholesterol.

The cholesterol-lowering properties of the banana

Many are not entirely sure whether bananas will lower or raise cholesterol right now. As with most foods, it is important to include them in the diet in a moderate way, without overdoing it.

Something as simple as eating one banana a day will help your health in general. It is not only a source of energy, but also an ideal addition if you want to prepare delicious shakes to lower cholesterol.

• The banana is a food that is very low in fat.
• The banana is one of the best fruits to meet your fiber needs.
• Fiber is very important in the diet for removing toxins and for proper digestion. Thanks to them, one can then also remove LDL or harmful cholesterol from the blood.
• Bananas are also very rich in antioxidants, as well as minerals like zinc and selenium, which are important for the synthesis of cholesterol in the liver and therefore can balance its levels.
• Another important factor is: Bananas improve blood circulation and prevent blood clots from forming, which can clog arteries.

Preparing your melon and banana shake

ingredients

• 1 banana
• 1 cup melon (variety of your choice) (150 g)
• 1 cup of water (200 ml)
• 1 teaspoon cinnamon powder (5 g)

preparation

• You made this shake in less than five minutes. It is enough to have the right ingredients ready.
• It is important that both the melon and the banana are not too ripe. Otherwise you will have too much sugar and that can be bad and also burden your digestion.
• Remove the seeds from the melon, then cut them into small pieces to make mixing easier. Peel the banana and cut it into three pieces.

• Then process all of the ingredients with a mixer or blender.

Serve the drink in your favorite glass with a little cinnamon. This spice is excellent for lowering cholesterol and triglyceride levels.

Make this delicious shake twice a week. It is very tasty!