The 5 Most Common Causes Of Night Sweats

If night sweats only happen now and then, there is nothing to worry about. But if this condition persists for a long period of time, it is advisable to consult a doctor to clarify the causes.

For night sweats, temperatures that are too high, pajamas that are too warm or a blanket that is too warm can be to blame.

But more serious problems can also be responsible .  If this situation repeats itself frequently, it could be due to the following reasons:

1. Obstructive sleep apnea

People with obstructive sleep apnea have problems at night because their airways become blocked. This leads to a limited oxygen uptake and  has night sweats result. 

But that’s not the only reason. The following factors can also be decisive:

• snoring
• Fatigue during the day
• a headache
• Bad mood

If you experience more than one of these symptoms and you experience night sweats, you should definitely see a doctor to find out the exact cause.

If obstructive sleep apnea is diagnosed,  it is important to treat it before it develops into worse effects such as heart disease or diabetes.

In most cases, the solution is a device that makes breathing easier at night to help sleep better and relieve symptoms.

2. Menopause as a reason for night sweats

Age and menopause lead  to fluctuations in hormones,  which in turn have various effects on the body.

One of them is the continuous changes in body temperature.

Menopausal women often wake up drenched in sweat at night, which is very uncomfortable. Sometimes the hot flashes make themselves felt several times during the night and are also accompanied by other symptoms:

• irregular menstrual cycles,
• dry skin and
• Bad mood.

The average age at the onset of menopause is around 51 years. However, night sweats can occur much earlier than expected .

Some women start sweating from the age of 30.

Menopause is a normal period in every woman’s life and does not require any “healing”.

However, some symptoms are very uncomfortable. You may be able to consult your doctor, who can suggest different ways to alleviate symptoms in order to overcome this stage of life as best as possible.

3. fear

If you suffer from anxiety and stress during the day, this condition can manifest itself in sweats at night.

In this case,  the solution to the problem can be found in better management of the underlying anxiety. 

It is a good idea to seek help to relieve symptoms, especially if you don’t know what exactly the causes are.

Many therapists work with cognitive behavioral therapies. These help to change the mindset in order to identify and transform thoughts that trigger stress and anxiety.

If therapy alone is not enough, you can seek help from other experts. A specialist can help you figure out the causes and provide the right treatment for your problems.

If you do not want to take antidepressants or other medicines, you can try the following steps in very mild cases and always after consulting your doctor:

• Move,
• a quieter life and
• a balanced diet.

4. Certain diseases

You shouldn’t think about the worst immediately after you wake up sweating at night, but it is important to see a doctor to determine the exact causes.

Night sweats can be a side effect of a wide variety of illnesses,  some of which can be serious. For example, it could be a bacterial or viral infection, or even cancer.

When the problem is more serious, there are usually other symptoms besides sweating. Only a doctor can conduct an appropriate examination and, if necessary, initiate the correct treatment to prevent complications.

Of course, treatment depends on the disease being diagnosed. Sometimes antibiotics or, if cancer is indeed involved, chemotherapy is necessary.

5. Low blood sugar level

Hypoglycemia, or low blood sugar levels, can also cause diabetics to wake up bathed in sweat at night.

However, this problem can also lead to increased sweating during the day.

Low blood sugar levels are usually a side effect of symptoms related to insulin levels. Medicines for diabetics can also be responsible for this.

If you have this problem frequently,  your doctor will advise you to make lifestyle changes  to avoid hypoglycemia as much as possible.

For example, the consumption of certain foods and regular monitoring of blood sugar levels are important.

Sweating at night can be very uncomfortable, but remember  that it is a signal from your body that something is wrong.

Pay close attention to how often the sweats occur and whether other symptoms are present as well.

Let your doctor examine you to determine the cause as soon as possible and to find a solution to the problem.