Garlic In Health Care

Health care has many components. One is that of healthy eating. And that clearly includes garlic.

Good health care  is important to maintain general health. This includes a healthy lifestyle with sufficient exercise, without alcohol and nicotine – and with a healthy diet.

Today you will find out why garlic is part of a healthy diet.

Health care with garlic

Garlic is a traditional remedy that is used for many health care purposes.

Many uses of garlic have not been scientifically proven – such as its effectiveness against vampires. Nevertheless, you can try the home remedies based on garlic and use the tuber for your personal health care .

But what exactly can garlic do in preventive health care?

What ailments does it prevent and what “niggles” can you use it as a remedy for?

Find out today in which areas of health care garlic can help you and why you should eat it regularly.

Garlic supports the immune system

Garlic contains sulfides. These are plant-based sulfur compounds, such as those found in onions or leeks.

These sulfides have antimicrobial and anti-inflammatory effects and thus support the immune system in its work. With this you can keep infections like colds away.

The best health care is a strong immune system!

Garlic for high blood pressure

In Australia, a study took place in which patients with high blood pressure had to eat garlic in addition to their blood pressure lowering medication.

The result of this study was that the blood pressure also decreased by an average of 10 mm Hg.

Another study has not yet been carried out under scientific conditions, but such an additional lowering of blood pressure can be considered a success.

So it doesn’t hurt to include plenty of garlic in your diet.

Garlic has an antibacterial effect

If fresh garlic is crushed during cutting, pressing, chopping or simply chewing, the allicin it contains will leak out.

Allicin is a substance contained in many onion plants that acts like a natural antibiotic with no side effects (other than the smell).

This means: if garlic is to really work, it has to be eaten raw and chewed well. Bad breath included …

Garlic For High Cholesterol?

There are many studies on lowering blood cholesterol , all of which suggest that garlic has the ability to lower blood lipid levels.

It is important to distinguish between two things: blood lipid levels and LDL cholesterol.

According to study results, garlic is indeed able to lower total blood lipid levels, but not those of the “harmful” LDL cholesterol!

The LDL cholesterol can cause heart disease, arteriosclerosis and even Alzheimer’s. Therefore, it should be lowered as a matter of principle if the doctor has found increased values.

And that’s exactly what you can’t do with garlic. So the tuber does not help in all areas of health care as the advertising would have us believe.

What Amount of Garlic is Effective?

Studies have explored not only the effectiveness but also the dosage of garlic.

It is believed that an adult must eat at least 4 large cloves of garlic per day in order to have its first effects on cholesterol levels.

It was also researched that garlic should be eaten raw, as some of the particularly effective substances are destroyed or reduced during cooking.

So there is no point in using the garlic generously in sauces and vegetable dishes or on meat, the cloves really have to be eaten raw or served raw over vegetables, in salads or with meat dishes.

According to the studies, 4 toes a day is the minimum. Depending on the type of garlic, the size of the toes and the content of the active ingredients, it can also be more to be able to determine an effect on the blood lipid values ​​at all.

Hardly anyone likes to bite into a bulb of garlic “just like that”. Usually it is used sparingly as a spice and dosed in small amounts.

One clove of garlic for the whole pot of tomato sauce for a family of four is of course almost homeopathic and has no effect on your health care.

There are therefore many garlic preparations with garlic extract on the market, which are also particularly suitable for anyone who does not like the taste and / or smell of garlic.