9 Tips To Prevent Spider Veins
In order to improve blood circulation and prevent spider veins, you should exercise. Gentle forms of movement, such as walking the dog or going to work, are also very helpful.
Most of the time, spider veins are completely harmless, but the fine dark veins can pose an aesthetic problem. Here we give you tips on how to prevent spider veins.
Spider veins are dilated veins that shimmer reddish-blue under the skin. Often they are precursors to varicose veins. Spider veins are usually not painful, but they look ugly. They often appear on the legs, but also on the face.
What are the causes of spider veins?
The causes can be genetic, but spider veins can also appear during pregnancy, radical weight fluctuations, long periods of sitting, hormone fluctuations, chronic constipation, certain medications, poor lifestyle habits, etc.
You should not forget that very tight clothing or shoes can also promote the appearance of the dark veins.
How can you take precautions against spider veins?
There is no safe universal remedy to prevent the stretching of the blood vessels and consequently spider veins. However, various tips and good habits can help you prevent spider veins .
Improve blood circulation
Good blood circulation is essential to prevent spider veins, especially on the legs. The following points should be observed:
- Sufficient exercise: running, climbing stairs, cycling, etc. Less intense types of exercise such as walking, walking to work, etc. are also very helpful.
- When sitting, raise your legs and relax.
- When sitting or standing for a long time, stretching exercises and movement are recommended in between to activate the blood circulation. Don’t forget to change your position often!
Pay attention to the weight as a precaution against spider veins
Overweight and obesity are also reasons for the appearance of spider veins, as they put more pressure on the legs. It is therefore important to maintain an adequate weight or, if necessary, lose weight to prevent vasodilation.
Regular massages
A good massage stimulates blood circulation and can prevent spider veins. In addition, the following tips can be observed:
- To prevent spider veins, massages with apple cider vinegar are recommended, after which apple cider vinegar compresses can be applied to the affected areas.
- Aloe vera gel on the affected areas also helps against spider veins, this is massaged into the skin with circular movements and washed off after 15 minutes.
Elevate your legs at night
If you put your legs up at night, the blood circulation works better. That is why it is advisable to put a pillow under your legs when sleeping .
Adequate nutrition
Diet is crucial in preventing spider veins. Antioxidant foods and vitamins C and A are recommended.
Reducing your salt consumption is also advisable. Make sure you drink enough water, eat plenty of fruits and vegetables, and choose chicken and fish instead of fatty meat. Cereals are also highly recommended.
Exercises for strong legs
All exercises that strengthen the legs are helpful in combating spider veins : running, tapping exercises, jumping, exercises with the home trainer, etc.
Do not cross your legs
Crossed legs for a longer period of time impede blood circulation and can therefore result in spider veins.
Comfortable clothes and shoes
As already mentioned, we recommend avoiding very tight-fitting clothing and high heel shoes as much as possible, as these can promote the appearance of spider veins.
Comfortable clothes and shoes with small heels that activate blood circulation are best.
Sun protection
Spider veins can really bloom in direct sunlight, so it is important to always use the right sun protection.
