Is Garlic Healthy On An Empty Stomach?
The downside of garlic is that it leaves you with bad breath and is therefore not popular with everyone.
Garlic gives many dishes a special taste, but it can not only be used as a spice. The white tuber has numerous health-promoting properties and helps prevent and treat a wide variety of diseases.
The downside to garlic is that it leaves you bad breath, so it isn’t popular with everyone. Nevertheless, due to its medicinal properties, it is recommended to eat it daily. Whether the tuber should be consumed on an empty stomach or not is controversial.
Some swear by the benefits to prevent many health problems, while others don’t believe in any particular benefits from taking it on an empty stomach. Then you will learn more about it.
Why is garlic recommended on an empty stomach?
If it is eaten on an empty stomach in the morning, the antibiotic effects are increased, because the bacteria are weak in the morning and can therefore be best combated.
In various studies it has been found that raw food on an empty stomach also helps against the symptoms of high blood pressure, because it regulates blood flow and also prevents heart problems and improves digestive, liver and bladder functions.
Garlic on an empty stomach also aids digestion and has an appetizing effect.
This remedy is particularly recommended for diarrhea. With regular consumption over a long period of time, you should also prevent various types of cancer.
Some experts also recommend it against stress and nervousness, as it promotes the production of serotonin, a hormone that puts you in a good mood.
Other advantages
- It is one of the best cleansing foods: it can effectively dispose of parasites and pollutants that can negatively affect the organism.
- Frequent consumption should also have a preventive effect against diseases such as diabetes, typhoid, depression, cardiovascular diseases, etc.
- It also strengthens the immune system and prevents colds, flu, coughs and other respiratory infections.
In order to enjoy all the benefits of garlic, it is also important to consume it raw, as it loses 90% of its healing properties when cooked. Even if the taste and smell is very strong, garlic is worth eating.
Tips for daily consumption
As mentioned earlier, it’s best to consume the garlic raw on an empty stomach. The recommended amount is generally two cloves of garlic a day.
tuberculosis
In this case, it is advisable to take a whole bulb of garlic during the day: 1 – 2 cloves in the morning on an empty stomach and the rest throughout the day.
Diseases of the bronchi
The following drink with garlic is recommended here:
ingredients
- 1 liter of water
- 200 g of garlic
- 700 g of brown sugar
preparation
Boil 200 g of garlic in a liter of water and then add 700 g of brown sugar. This cough syrup is taken three times a day.
Colds and asthma
ingredients
- 40 g of garlic
- 100 ml of 90% alcohol
preparation
Chop the garlic and pour it into a bottle with 100 ml of 90% alcohol. Close the bottle tightly and let the garlic steep for 4 – 5 days. After that, 15 to 30 drops of this extract are mixed with hot water and taken every day.
Other uses
- Garlic can also be used externally , for example, for insect bites and bites of poisonous animals. The antibiotic effect helps to prevent infections and at the same time keeps mosquitoes away.
- Garlic is also helpful with warts: in this case, you put it on directly. The powerful effect will gradually reduce the warts and prevent them from spreading further.
If you ca n’t stand the smell or taste of garlic, you can try garlic pods . Another option is to look for alternatives to get rid of the unpleasant taste in the mouth after eating the white tuber.
