Lowering Cholesterol Levels Without Statins: 4 Tips

Statins are drugs that lower cholesterol levels, but also have unpleasant side effects. For this reason, it is beneficial to know natural alternatives as well. 

Statins are drugs that are used to lower cholesterol levels. But they have harmful side effects, so we explain to you which alternatives are available. Of course, you always have to consult your doctor.

With these cholesterol-lowering nuclei, an enzyme (HMG-CoA-REductase) is inhibited, which means that less cholesterol is produced in the cells. As a result, the cells absorb more dietary cholesterol that is in the blood.

But  statins have various harmful side effects, such as digestive problems, high blood sugar levels, liver damage or muscle pain.

Fortunately, there are also ways to lower cholesterol without statins and thus reduce  the risk of a heart attack or other cardiovascular ailments. Always seek advice from your doctor!

Then, learn what you can do to lower your cholesterol levels.

5 Ways To Lower Cholesterol Without Statins

As is well known, high cholesterol levels are dangerous to health. You should therefore take the following steps to keep your cholesterol levels in a healthy range, without using statins.

1. Changed eating habits

This first step is fundamental: change your diet! This means that you should avoid unhealthy fats (trans fats, saturated fats), foods with cholesterol, refined carbohydrates, and salt as much as possible.

Include high-fiber foods and products with omega-3 fatty acids, calcium, magnesium, potassium and vitamin D in your diet! 

This is particularly important for all those people who are already battling cardiovascular problems. With this in mind, it is important to consume fresh fruits and vegetables.

Nuts, olive oil, beans, eggplant, fish, whole grains, oats, bananas and grapes should not be missing in your diet.

2. Quit smoking!

Everyone knows that smoking is bad for your health and has numerous unpleasant consequences. This also has a negative impact on the cholesterol level.

So if you have high cholesterol, it’s time to get rid of that vice!

A 2015 study found that the immune cells of smokers cannot remove the cholesterol deposited in the arteries so that it can be processed in the liver. The immune cells remain in the middle layer of the blood vessels and turn into foam cells, which further impedes blood flow. 

3. Reduce stress so you don’t need statins

If you want to lower your cholesterol levels, you should avoid stress. Because you can also reduce the risk of a heart attack.

There is a direct relationship between stress and cholesterol levels. Therefore, you should learn to deal with stress properly and to ensure a healthy balance.

4. Exercise instead of statins!

With exercise you not only reduce stress, but also your cholesterol levels! Various studies have shown that regular exercise has a positive effect on blood lipid levels and reduces the risk of hardening of the arteries.

You should therefore exercise for at least 30 minutes a day. Go for a run, dance, ride a bike, swim, or otherwise move! This will also improve your general health.

Don’t forget to definitely improve your lifestyle habits to improve your cholesterol levels without statins. You will do it with these tips!