3 Wholemeal Bread Recipes
In this article you will find 3 recipes for making wholemeal bread.
Take a look at these wholemeal bread recipes: They are very versatile and easy and quick to prepare! You can sure find many ways that whole grain bread can be included in your diet.
Having whole grain bread recipes on hand can come in very handy. Bread is clearly a staple food and it gives your body the carbohydrates it needs to make you feel good.
However, in order to bake the bread, you need to know exactly how much of each ingredient is necessary to make nutritious, appetizing bread. As you know, nutritionists particularly recommend whole grain breads due to the amount of fiber they contain.
It’s not just good for losing weight, though. In fact, this bread is one of the best foods for anyone with a healthy and balanced diet.
First of all, it should be noted that whole grain bread is made from unrefined flour. Therefore, there will be more nutrients in the end product. Many recipes also add seeds, such as chia , sesame, pumpkin and so on.
The benefits of whole wheat bread
- It is very filling.
- The bread prevents constipation.
- Your cardiovascular system loves it.
- It lowers your bad cholesterol (LDL) levels.
- Whole grain bread helps prevent type 2 diabetes due to its low glycemic index.
Homemade whole grain bread recipes
1. Whole wheat rolls
These small loaves of bread are perfect for breakfast or as a snack. It’s also easy to personalize them.
ingredients
- 15 g butter (1 tablespoon)
- 10 g salt (1 teaspoon)
- 225 ml (1 cup) warm water
- 225 g whole wheat flour (1 cup)
- 115 g wheat flour (1/2 cup)
- 2.5 g sugar (half a tablespoon)
- 20 g dry yeast (1 packet)
preparation
- Mix the flour and salt.
- Mix the yeast with the warm water.
- Mix the yeast water with the flour mixture, then add the butter and knead well.
- Then make a ball out of the dough and let it rest until the dough rises to double its size.
- Knead the whole thing again and then shape into rolls.
- Let it rest for a few more minutes, then make small cuts on top of each bread.
- Finally bake.
2. Whole grain bread with vegetables
This recipe is a great way to encourage kids to eat vegetables. Parents, let your imagination run wild!
ingredients
- 100 g margarine (1 cup)
- 1/2 kg whole wheat flour
- 125 ml water (1/2 cup)
- 20 g salt (1 tablespoon)
- 25 g yeast
- 20 g sugar (1 tablespoon)
- 300 ml lukewarm skimmed milk (1 1/2 cups)
- 200 g vegetable puree (1 cup): carrot, yam, spinach, etc.
preparation
- Mix the margarine, milk, salt and sugar into a smooth batter.
- Dissolve the yeast in water and then add it to the mixture.
- Gradually add the flour.
- Next add the vegetable puree.
- Knead for 10 minutes and then let it rest.
- Once it has risen to twice its size, dust the work area with flour and form buns.
- Leave enough space between the rolls on the baking sheet so that they can rise.
- Let rest for a few more minutes and then bake.
3. Hearty wholemeal bread with spices
It’s so easy to add any ingredient to these whole grain bread recipes. To get the flavor you want, you need to prepare two different doughs and then combine them.
Ingredients – batter 1
- 75 ml water (1/3 cup)
- 5 g of salt
- 100 g of wheat flour
- 25 g yeast
Ingredients – dough 2
- 1 pinch of cumin
- 5 g of salt
- 200 g whole wheat flour (1 cup)
- 200 g wheat flour (1 cup)
- 150 ml of lukewarm water
- 5 g of sugar
- 20 g of olive oil
- 2.5 g oregano
- 2.5 g of ground black pepper
preparation
- Mix the ingredients for the first dough together.
- Let the whole thing rest until it has risen to double its size.
- Mix the remaining ingredients together in another container.
- Mix everything together and then gradually add the water.
- Mix the two different doughs together and knead for 15 minutes.
- Let the mixture rest on a warm tray until the dough doubles in volume.
- Finally bake the whole thing.
Now you know how versatile whole grain bread can be; and all varieties are very healthy. Pay attention to how long you bake them and you will soon be enjoying a tasty, moist wholemeal bread.
