5 Health Benefits Of Painting

Painting not only promotes concentration, this activity can also distract from worries and problems. It can also be used to improve fine motor skills in both children and the elderly.

Painting is especially important for children to express themselves, to communicate and to improve fine motor skills. But even in adulthood, you can improve your health by painting.

Painters from all eras, countries, cultures and social classes have delighted mankind with their works. They show what they think, what they want, how they see life. Painting is one of the great arts.

And you? Do you draw? Is this art a means of expression for you too? Or do you just paint because you enjoy it? Did you know that you can improve your  health by painting ?

5 health benefits of painting

Communicative advantages

Painting helps us communicate because we love what we feel and we can express our ideas in a different way. By painting we can express different feelings, emotions and thoughts.

This type of communication is particularly important for disabled people with limited communication skills. Painting is also ideal for shy people and those who cannot express themselves verbally very well.

Benefits for motor skills

The use of various utensils that are necessary for painting (pencils, charcoal pencils, brushes, etc.) help to develop fine motor skills. Not only children, but adults too can train their dexterity in this way.

Benefits for the memory

Our memory is actively involved in painting. The left hemisphere is responsible for the logic and is then also active when painting.

The right hemisphere is responsible for creativity and imagination. This is how we use both of our brains when painting and then develop his skills.

Mental Health Benefits

Painting also has a positive effect on our mental health. On the one hand, the concentration increases and helps us to maintain it. When painting, we are focused on what we want to express and then don’t think about other things.

Painting also helps us to  distract ourselves from problems and difficult situations by doing something relaxing and that helps us to free ourselves from our worries.

Joy and pleasure

We can paint together with others, which has a positive influence on relationships with friends. It’s fun and promotes communication and exchange. 

You can also use it to process negative thoughts, calm yourself down, strengthen your  memory and have a good time at the same time.