3 Great Ways To Lose Weight With Artichokes
The artichoke is perfect for promoting weight loss. It is high in fiber and helps digest and remove fat better.
Losing weight is usually very difficult and involves various victims. But it also works without starvation. Here we give you tips on how to lose weight with artichokes.
An appropriate diet and changing different lifestyle habits are crucial for this. Artichokes are an excellent choice for shedding a few pounds. Discover three ways to lose weight with artichokes.
Tips for losing weight with artichokes
The artichoke is one of the best medicinal plants for health and beauty. It has a strong detoxifying effect , can boost our metabolism and also has a dehydrating effect.
Artichokes improve fat excretion, but whether they can actually be called “fat burners” has not yet been adequately proven.
Artichokes contain a lot of fiber, minerals like phosphorus, iron, magnesium, calcium, potassium and high-quality vitamin B1.
It is not enough to grab the artichoke two or three times a week, but artichokes alone are not enough, as this would lead to a nutrient deficiency.
Artichokes are an ideal supplement for weight loss. If you eat a low-fat and low-sugar diet, these vegetables can improve digestion and cleanse and drain the body. Artichokes contain the active ingredient cyarin, which stimulates the production of bile juice.
They are very healthy and should not be missing from any weight loss diet.
Below are three ways to lose weight with artichokes.
1st suggestion: artichoke shake
What do i need?
- 1 boiled, soft artichoke
- 2 slices of pineapple
- 4 almonds
- the juice of half a lemon
- 1 glass of artichoke stock
How do I prepare the shake?
This combination is very healthy and also reliably helps you lose weight. The pineapple is an excellent aid in cleansing the body and in breaking down fat. This effect is particularly strong in combination with lemon and artichokes.
Almonds provide a lot of magnesium, which is good for your energy balance, your bones and muscles. This delicious smoothie is the perfect way to start the day. First cook the artichoke. Then save the cooking water for the shake.
Put all the ingredients in the blender or blender: Mix the cooked artichoke, pineapple and almonds well and then add the juice of half a lemon and a glass of the cooking water.
Mix everything well again to make a homogeneous drink. An ideal drink for breakfast.
2nd suggestion: artichoke tea
What do i need?
- 2 artichokes
- 1/2 liter of water
- the juice of a lemon
How do I prepare the tea?
This is the classic method of losing weight with artichokes: with the boiling water. As you can imagine, this is easy to prepare, and you’ve probably tried it at some point. Cook the artichokes in water until they are soft.
The water is then drunk throughout the day. You can consume the artichoke as dinner with a little olive oil and apple cider vinegar, which is not only healthy but also very delicious.
Mix the artichoke cooking water with the juice of half a lemon and then drink a cup half an hour before the main meals.
Many experts and studies – including a study published in the Journal of Clinical Endocrinology and Metabolism – have confirmed that drinking half a liter of cold water a day can accelerate metabolism by up to 30%.
As a result, more calories are broken down naturally. What to do? Quite simply – it is best to put the artichoke water in the refrigerator before drinking it and then benefit twice as much.
3rd suggestion: stimulation of the metabolism
What do i need?
- 1 cooked artichoke
- 1 glass of artichoke cooking water
- a pinch of red pepper (cayenne pepper)
- 1 pinch of ginger
How do I prepare this home remedy?
This home remedy is recommended for dinner at least three times a week. Cayenne pepper is the most effective “metabolism stimulator” there is. In combination with ginger and the artichoke, this drink is very effective for anyone who needs to lose a few pounds.
First the artichoke is cooked and then stored. Bring the cooking water with the ginger and cayenne pepper to the boil again and then let it steep for a short time.
Then all the ingredients (the artichoke and the artichoke infusion with the ginger and cayenne pepper) are mixed in a blender or blender. The taste is a bit strange, but the drink is excellent!
