6 Important Benefits Of Green Tea

Although green tea has many health benefits, it is important not to exceed the recommended daily dose of 3 cups as it can cause sleep disorders and nervousness.

In this article, we introduce the main benefits of green tea. Drinking green tea has become popular all over the world due to its slimming properties. It is currently one of the most widely consumed beverages and is valued as a medicinal supplement for certain diseases due to its essential nutrient content.

Green tea, also known as green tea, is rich in antioxidant, anti-inflammatory, and diuretic substances. All of these support the detoxification functions of your excretory organs.

It also contains vitamins and minerals, is low in calories, and offers the body various benefits when drunk regularly.

Because it is one of the main sources of epigallocatechin gallate (EGCG), a type of catechin, green tea is considered anti-carcinogenic and can help prevent cancer.

Since some are  still unaware of the wonderful benefits of green tea , we have prepared this article. You too can benefit from it!

1. Benefits of green tea: It helps prevent heart disease

The antioxidants found in green tea are useful for stopping the build-up of bad cholesterol (LDL) in the arteries. This can prevent plaque and the narrowing of blood vessels.

These substances help to cleanse the bloodstream and regulate the fat balance. In addition, the tea’s anti-inflammatory effects reduce the risk of high blood pressure and chronic heart disease.

Its flavonoid content helps maintain good circulatory health and prevents the formation of thrombi and blood clots.

If you drink green tea in moderate amounts, it can reduce the risk of heart attacks and heart failure.

2. Green tea combats obesity

People who are overweight or obese can also benefit from green tea.

• Green tea not only reduces the risk of heart problems, but it also helps reduce excess body fat.
• Its catechins have a beneficial effect on the body and thus improve the ability to burn calories.
• In addition, this tea has a filling effect and thus helps not to take in more food than necessary.
• Its detoxifying properties help to excrete pollutants that interfere with fat- reducing processes in the blood.

• Green tea also has a diuretic effect and is therefore recommended for fluid retention.

3. It works like a natural laxative

People with chronic constipation or slow digestion can find relief by drinking green tea regularly.

Its mild laxative effect stimulates bowel evacuation. In addition, green tea works against abdominal inflammation, gas and other digestive disorders.

4. Green tea regulates blood sugar levels

Because it promotes metabolic health, green tea is a natural solution to high blood sugar levels.

Its nutrients improve the absorption of carbohydrates, which are a source of energy for the body. If they are not sufficiently absorbed, they are responsible for blood sugar spikes.

On the other hand, green tea also improves the use of insulin in the body, which is key to preventing diabetes.

5. Green tea protects liver health

If you drink this drink regularly, you can use it to help clean the  liver and prevent chronic  diseases.

• Its antioxidant ingredients help to expel harmful substances.
• EGCG, an antioxidant found in green tea, minimizes the damage caused by alcohol and cigarettes, thereby reducing the risk of cancer and fatty liver.
• This antioxidant is also anti-inflammatory and stimulates the production of bile, which improves fat digestion.

6. Green Tea Benefits: It prevents premature aging

The valuable antioxidants, vitamins and minerals in green tea inhibit premature cell aging.

• With it you can not only prevent wrinkles and other signs of age on the skin, but also protect the organs from age-related diseases.
• The flavonoids and vitamin E contained in green tea support the regeneration of cells and minimize the negative effects of oxidative stress.
• Green tea is also excellent for the nervous system and the brain as it can  reduce the risk of neurodegenerative diseases.

Remember, for all its benefits, green tea consumption should be moderate, as too much (more than 3 cups) could have negative effects.

Those who drink a lot of green tea could also suffer from sleep disorders and nervousness due to the caffeine it contains. Mixing green tea with medication or alcoholic beverages is not a good idea.