Four Healthy Activities That Will Show You How Wonderful It Is To Live

Learning to connect with yourself through mindfulness or to help others can help you discover the positive side of life and realize how nice it is to live.

In today’s article, learn about four healthy activities that will show you how wonderful it is to live. Read on to find out more.

We often forget how nice it is to live. After all, we tend to get into a rut and live on autopilot every day. Then when the weekend comes, we become aware of a bittersweet void that makes us very sad.

In this article, we introduce you to four healthy activities that you can do to enjoy life.

As we get older, we gradually give up all the things we enjoyed as children. The things that used to surprise and fascinate us, such as a rainbow, have lost their effect and no longer do so. On the contrary, we are no longer interested in them at all.

Perhaps it happens because when things surprise us at a certain age, we have to hear from others: “ I don’t know why you’re still surprised after you’ve seen them a hundred times” or “ You act like you are a little child”.

Such statements pull us down and lead us to give up certain attitudes and sometimes activities that bring us to life.

Today, let’s put all of that aside and instead rediscover how wonderful it is to live with four healthy activities . 

1. Fill your life with colors and you will see how wonderful it is to live

Yes, we mean that literally.

Do you remember the last time you drew or painted something?

Fortunately, mandalas coloring are very popular these days. However, there are many more types of drawings.

If you go to your local bookstore, you will likely find adult coloring books. This hobby is no longer limited to just children. And we understand why.

Coloring, drawing, painting with paint and brush … These activities have enormous advantages. For example, they help reduce stress. In addition, they convey joy and peace.

It connects us to our past “little me” who knew how wonderful it is to live.

2. Reconnect with nature

Many people enjoy what is closest to them. This includes, for example, the cinema, a dinner with friends, a walk in the park …

But when was the last time you were connected to nature?

There are many activities that can connect you with nature. We’ll tell you some of them below. Especially if you live in the city, these activities can help you discover how nice it is to be alive again.

Here you are:

• To go for a walk
• cycle
• go horse riding
• Canoeing or kayaking
• Help plant trees!

There are many ways that you can indulge in letting yourself forget your busy city life for a while. In addition, these activities allow you to connect with the peace, quiet and nature.

What are your favorite outdoor activities?

3. Practice mindfulness and your eyes will see how wonderful it is to live

Unfortunately, our modern way of life not only takes away the connection to life itself, but also the connection to ourselves.

That is what mindfulness is for.

There are several ways to practice mindfulness. You can take advantage of a trip to nature to feel the air on your skin and really feel your feet on the ground as you walk. Or you can stand still and pause to focus on the present moment.

The feeling is spectacular.

Mindfulness not only helps you connect yourself and your surroundings, it also opens your senses. That way you can see everything differently and appreciate it if you weren’t really paying attention before.

If you practice mindfulness regularly, it can change your life.

4. Help people in need

We are not referring to just giving money to others, but doing other things as well.

For example, if your city has an animal shelter, you can help clean up and spend time with the animals. If your city has a soup kitchen, offer to serve food to those in need.

These actions will help you see how wonderful it is to live. Because generosity and helping others make people feel useful.

When you help others selflessly, you feel comfortable throughout your body. You can also learn a lot from these deeds and meet wonderful people at the same time.

Dare to make your life amazing

To discover how wonderful it is to live, it is necessary to step out of your comfort zone and do things that you normally would not do.

There are people who tend to live like this. So why don’t you try it too? Enjoy these healthy activities and see for yourself how beautiful it is to live!