Anti-inflammatory Diet

With the anti-inflammatory diet you can do something for your immune system and also lose weight.

Why An Anti-Inflammatory Diet? This can ensure a better quality of life and also help to better control weight. Those who frequently eat processed foods can promote the development of inflammation and, as a result, various diseases.

You can find out how you can prevent this in this post.

1. An anti-inflammatory diet is important

How does inflammation arise in the body? Anyone can suffer from it, you have probably already felt bad and tired on some days because an inflammation has weakened your organism. If you consume a lot of carbohydrates or sugar, for example, more insulin is released.

Some of it is stored in the muscles, which is good for athletes as it strengthens the muscles. However, if there is an excess, it gets into the blood and leads to inflammation and also fat deposits.

Inflammation is a natural mechanism of the organism to protect itself from pollutants. This can also be caused, for example, by a virus, foreign substances, strokes, infections or, as already mentioned, by an excess of insulin.

Inflammation can become chronic and damage healthy tissue, such as in type 1 diabetes, rheumatoid arthritis, lupus, etc. It is therefore important to prevent this with an anti-inflammatory diet and, if necessary, to treat it. 

2. Anti-inflammatory diet

In general, doctors point out that women are more likely to experience inflammation. There are foods that we tolerate more poorly and are synthesized in the body differently than in men.

Inflammation accelerates the aging process, as does obesity, high blood pressure, diabetes, arthritis, Alzheimer’s disease, heart disease, etc. We therefore recommend adding anti-inflammatory foods to your daily diet.

Foods with omega-3 fatty acids

The  American Journal of Clinical Nutrition  has confirmed that omega-3 fatty acids are effective against inflammation. Food with a low glycemic index and omega-3 can stabilize blood sugar levels.

A big mistake, however, is to consume too many omega-6 fatty acids as they produce hormones (such as eicosanoids) that can lead to chronic inflammation. Which omega-3 foods do you recommend?

• Blue fish
• salmon
• nuts
• Chia seeds
• Pumpkin seeds

Healthy citrus fruits

Nutritionists particularly recommend grapefruit, which has numerous health-promoting properties. But oranges, lemons and other fruits such as kiwis, mangoes, etc. are also excellent. However, you should make sure that these are not overripe, otherwise the sugar content increases.

How can citrus fruits help against inflammation? They contain a lot of vitamin C, also vitamin E and flavonoids, which are excellent against tissue inflammation.

It is recommended to eat a grapefruit daily, as this can reduce the values ​​of the C-reactive proteins – the blood concentration of these proteins increases significantly in the event of inflammation.

Delicious tomato juice

Do you love tomatoes? Then incorporate them into your diet every day, they are not only very versatile, but also very healthy! Tomatoes contain a lot of lycopene, an important, health-promoting antioxidant.

In addition, tomatoes are characterized by minerals and vitamins – especially A and C – that improve the digestive system and disinfect and cleanse the organism.

A recent  study published in the  British Journal of Nutrition recommends drinking a glass of tomato juice for 12 consecutive days a month. Just try it out yourself – it’s worth it!

Large-leaved vegetables for the anti-inflammatory diet

Which vegetables are meant by this? Spinach and broccoli, in particular, are among the healthiest vegetables. They’re high in vitamin K, which plays an important role in fighting inflammation.

Incidentally, vitamin K is normally found in the intestines. If you consume more of it, this also helps to strengthen the organism and to expel harmful substances that can cause inflammation.

The great benefits of black rice

Have you tried black rice before? It is very healthy and also tastes great. It is a strain that is excellent at relieving the inflammation caused by allergies or asthma.

Black rice reduces histamine production by 30%, according to a study published in the  Journal of Agricultural and Food Chemistry  . It is also a cereal that is particularly rich in antioxidants and minerals.

It therefore also helps with weight loss and promotes heart health. Black rice can also prevent diabetes and provides the body with a lot of energy.