7 Natural Drinks For Insomnia

These drinks are very helpful in promoting healthy sleep. Avoid stimulants such as coffee or tobacco a few hours before going to bed!

Natural  drinks for insomnia  can be very effective. Remember that getting enough sleep is essential to optimal physical and mental health.

It is recommended  to sleep between 7 and 8 hours a day without interruption. This is the only way you can recharge your batteries at night and perform as required the next day.

During the night, various very important body functions are carried out that are fundamental for cognitive performance, the immune system and other body systems.

1. Drinks for insomnia: coconut water

Consuming coconut water before going to sleep is an excellent solution to combat insomnia or other sleep disorders.

This drink is a wonderful source of healthy fatty acids and antioxidants that help reduce cortisol (stress hormone) levels and the feeling of fullness after eating.

This can  control stress and optimize hormone production. As a result, you can enjoy a restful sleep.

How is the coconut water best consumed?

• Warm up a glass (200 ml) of coconut water and drink it immediately afterwards.

• Consume this drink an hour before bed for good results.

2. Drinks for insomnia: red wine

Excessive alcohol consumption is definitely not advisable,  but a glass of red wine in the evening also has various interesting advantages.

This drink contains important antioxidants and essential minerals that, when combined,  soothe the nervous system and promote sleep. 

But that’s not all: the nutrients contained in red wine also help to expel harmful substances and fluids stored in the tissue. At the same time, it also reduces swelling.

How is red wine best consumed?

• Drink a glass (150 ml) of red wine half an hour before going to bed.

3. Drinks for insomnia: cherry juice

Cherry juice is not only delicious, it is also one of the best natural remedies for insomnia.

This is due to the fact that cherry juice provides melatonin, a substance that is  of great importance for regulating the wake-sleep rhythm. 

What is the best way to consume cherry juice?

• Drink half a glass (100 ml) of cherry juice before bed.
• If you wish, you can also drink half a glass of this delicious juice on an empty stomach in the morning. However, you shouldn’t consume more than 1 glass a day.

4. Drinks for insomnia: milk

Those who are not lactose intolerant can find an important ally in milk to alleviate sleep disorders.

Milk is characterized by the amino acid tryptophan,  which promotes the production of melatonin.

What is the best way to consume milk?

• Warm a glass of milk (200 ml) and consume it half an hour before going to bed.

5. Drinks for insomnia: oat milk

Oats are a wonderful grain that can also provide excellent services for insomnia, among other things.

This not only alleviates digestive disorders,  this grain also contains tryptophan and other nutrients that promote the production of melatonin and serotonin. 

What is the best way to consume oats?

• Prepare a natural oat milk and enjoy a glass of it before bed.

6. Drinks against insomnia: almond milk

Almond milk is rich in omega 3, amino acids and natural fiber. It is therefore an excellent alternative to cow’s milk  for all those who suffer from lactose intolerance or who do not eat any animal products.

Almond milk provides a lot of energy, but at the same time promotes sleep if it is drunk before bed.

This is because it is an excellent source of tryptophan,  an amino acid that – as already mentioned – promotes sleep.

How is almond milk best consumed?

• Warm up a cup of almond milk (200 ml) and drink it half an hour before bed.

7. Drinks for insomnia: chamomile tea

The relaxing effects of chamomile can be used to promote sleep when it is impaired by anxiety, nervousness or stress.

This has a positive effect on the activity of the nervous system,  relieving tension and nervousness.

How is chamomile tea best consumed?

• Drink one cup (250 ml) of it half an hour before going to bed.

Do you have trouble falling asleep or staying asleep? Then try these natural home remedies and see for yourself how effective they are!