This Is How You Can Prevent Dementia

In order to reduce the risk of dementia, it is particularly important to be physically and mentally active. Because that promotes blood circulation and keeps the brain going. Contact with other people also plays a major role.

As unlikely as it may seem, human relationships are actually critical to preventing dementia.

This disease progresses gradually. Because it gradually damages various brain functions. Still, there are a few things to get used to. Because they can help to reduce the risk of dementia .

In this article, we’ll show you the importance of staying active, both physically and mentally. Also, don’t forget that emotional stability is essential.

dementia

With dementia, there is typically a loss or impairment of some mental abilities. This mainly affects memory. But also the general behavior of the person concerned and the ability to draw logical conclusions.

Unfortunately, this deterioration is usually chronic and progressive. Dementia is most common in the elderly. These can become fully in need of care at an advanced stage.

In addition to genetic predisposition, there are a few factors that can increase the risk of developing dementia :

• high blood pressure
• High cholesterol
• Smoke
• diabetes
• Some types of depression
• Head injuries leading to loss of consciousness
• Cerebral vascular disease
• Contact with heavy metals such as mercury

How can you prevent dementia?

1. Memory training

One of the most common symptoms of dementia is memory loss. For this reason, you should try to do a few memory exercises every day.

For example, every night before you go to bed you can mentally unwind your day in front of your inner eye. In doing so, you will remember what you did. And also of certain details of your day.

Another way to train your memory: try to focus your full attention on news when it comes to news. For example, this can be a previously unknown place, an activity that you are doing for the first time, or a new person that you meet.

Then you focus entirely on going over this new information in your mind.  Associate them with certain sensory impressions. That will surely help you!

2. Stimulating and promoting your skills

Some people are more interested in numbers. Others are drawn to letters. You are sure to have your special preferences too! While it is of course best to devote time to all of these things, you should consider which mental exercises you enjoy most.

For example, sudokos are an excellent option for number enthusiasts. I’m sure you know them because they have become very fashionable in the last few decades. But if you prefer letters, you should definitely read for a while every day.

3. Participation in meetings and debates

Any kind of social activity that involves contact and exchange with other people and different ways of thinking stimulates the brain. This can reduce your risk of developing dementia.

For example, attending meetings with other people increases brain activity. Because there is an exchange of different opinions.

While arguing and defending an idea brings the neurons in momentum. And many skills that tend to regress in dementia are stimulated anew.

In these types of conversations or debates with friends, you use language to train your memory skills. Likewise, your ability to reason and brainstorm.

This aspect is important because some diseases, such as Alzheimer’s, affect the learning and processing of new information for those affected.

4. Emotional stability

The following aspect is also very important: The person who is affected by dementia must necessarily experience affection and understanding from their family environment.

Of course, it is very difficult and stressful to deal with such a degenerative disease of a loved one. Nevertheless, emotional stability goes a long way towards improving the quality of life of the person affected.

Therefore, patient care should be as comprehensive as possible. So not only physical needs but also emotional ones have to be taken into account.

Because in this way it is possible to prevent the loss of certain skills. Or, in the event that dementia has already broken out, slow it down to a large extent.

5. Active basic setting

Another good habit that will help reduce your risk of developing dementia is exercise. Or rather, all kinds of activities, whether mental or physical.

Exercise improves cardiovascular health and blood circulation. Therefore, an active and life-affirming attitude combined with a healthy lifestyle is the best way to prevent this degenerative disease.

With this in mind, it is recommended that you do physical activity for 30 minutes a day. One that suits your age and physical condition, of course.

However, this advice is the most difficult for most people to follow. But this is exactly what is particularly crucial. To prevent the risk of dementia, it is important that you maintain a young, active, and positive mind, remain flexible and learn to adapt to change.