7 Interesting Tips Against Sweating

In order to combat excessive sweating, you should pay attention to loose clothing made of natural substances in addition to regulating substances and try to control your emotions.

Sweating is a natural body process  in which fluids, pollutants and other substances that accumulate in the organism are excreted.

It is estimated that we have around two million sweat glands. These are responsible for skin transpiration.

In the armpit area, on the feet and on the palms of the hands there are particularly many sweat glands.

The function of sweating is to regulate body temperature, urea and essential amino acids.

It becomes problematic when excessive perspiration occurs. Causes for this can be an unbalanced hormone balance, a thyroid disorder or disorders of the nervous system.

Excessive sweating  is very uncomfortable and can seriously affect the quality of life of those affected.

Fortunately, there are several things you can do to control this disorder and prevent bad smells and other related symptoms.

Read on to learn more about it.

1. Sage tea against sweating

Sage tea naturally helps  control hormonal activity and the activity of the sweat glands.

ingredients

• 5 tablespoons of dried sage leaves (50 g)
• 1 liter of water

preparation

• Bring the water to a boil and use it to scald the sage.
• Let the tea steep for 20 minutes, then seven and drink.
• You can drink up to three cups of it a day.

2. Limit the consumption of spicy foods

Those who sweat excessively should avoid spicy food if possible. Chilli, curry or pepper  increase the body temperature,  which ultimately also has an effect on perspiration!

3. Baking soda and lemon

The combination of baking soda with lemon can replace a  commercially available deodorant. 

ingredients

• 1 tablespoon of baking soda (10 g)
• Juice of half a lemon

application

• Mix the baking soda and lemon juice until a viscous paste is formed and apply it to the affected areas.
• Let it work for 10 minutes and then wash off.
• After that, you mustn’t go out in the sun, as lemon could have the opposite effects if exposed to the sun .

4. Drink water with ice cubes

Daily consumption of water with ice cubes  can reduce hot flashes and excessive sweating,  if these disorders are due to hormone fluctuations.

With this you can not only supply your body with sufficient fluid, but also regulate the internal body temperature at the same time.

5. Make your own deodorant from apple cider vinegar and rosemary

This natural deodorant made from apple cider vinegar and rosemary is a good solution to reduce sweat production,  because it can neutralize bad smells and normalize the function of the sweat glands. 

ingredients

• 1 cup of water (250 ml)
• 4 tablespoons of apple cider vinegar (40 ml)
• 1 tablespoon of rosemary (10 g)
• 1 tablespoon thyme (10 g)

application

• First bring the water to the boil and use it to scald the rosemary and thyme.
• Let it steep for 15 minutes, then from seven.
• Add the apple cider vinegar and pour the mixture into a spray bottle.
• You can use it to spray the most affected areas and wait for the mixture to be absorbed.

6. Use comfortable clothing

Loose, comfortable cotton clothing is highly recommended  to help alleviate symptoms of hyperhidrosis.

This allows the air to circulate and thus prevents hot flashes as the body stays fresh.

7. Tea tree essential oil for sweating

Tea tree essential oil has a strong antiseptic effect and neutralizes odors. This means that bacteria and unpleasant odors caused by sweat can be reduced.

In addition, the tea tree oil regulates the pH of the skin and inhibits the excessive activity of the sweat glands.

use

• Rub a few drops of tea tree oil with a little cotton wool on the affected areas (under the armpits or on the soles of the feet).
• Use this home remedy up to twice a day.
• Don’t use too much of it, however, as this could irritate the skin.

By putting these useful tips into practice,  you can bring that uncomfortable sweating under control.