One Apple A Day For Our General Health And Against Cancer

Apples may have anti-cancer properties. Heart disease can be prevented through a healthy lifestyle and natural diet.

Apples are not only delicious, they also contain numerous nutrients. There are different types and sizes, but supply our body equally well with important ingredients. That’s why you should eat an apple every day.

Read the following article for more reasons why you should eat an apple every day .

Reasons Why You Should Eat An Apple Every Day

Lower risk of developing heart disease

In many societies, heart disease is more common than cancer and causes more deaths. What many do not know: Heart disease can be prevented through a healthy lifestyle and a balanced, natural diet.

Researchers at Ohio State University found that one apple every day for four weeks reduced substances associated with clogging by almost 40 percent. 

Better brain performance

A study by the University of Massachusetts found that the risk of developing Alzheimer’s disease in people who drink fresh apple juice three times a week can be reduced by 75 percent. 

Remember:  Be especially careful not to buy pasteurized apple juice. Fresh apple juice made from raw apples, which has also not been filtered, is best.

If you are making the juice yourself at home, do not peel the apples. Put the whole fruit in the blender, including the fruit core and seeds. 

Positive effect on the digestive system

The natural fiber in apples (soluble and insoluble fiber) is vital for our body. They support our digestive system and our cardiovascular system. 

Apples also contain pectin. This is an important form of fiber because it helps bind toxins together in the intestines so that they can then be eliminated from the body.

Prevention of some types of cancer

The flavonoids in apples can protect us  from various types of cancer, including lung cancer. This is because the flavonoids found in apples have anti-inflammatory properties and therefore act like an antioxidant.

Both chronic inflammation and stress are considered factors that can cause cancer, and the flavonoids found in apples fight both.

Ideally, it should be one organic apple a day

Organically grown apples usually do not contain any chemical residues from pesticides.

These substances have been classified as toxic and carcinogenic in various studies, especially for our nervous system and for the human brain.

Scientists from the School of Pharmacy in China have found that an oligosaccharide in apples can produce amazing results when used against cancer cells in the intestines.

Thanks to this study, the researchers were able to come to the conclusion that the apple has great potential. It can possibly  prevent chemical changes in the body and also prevent the development of tumors.

 Even so, experts recommend that we should only consume organic apples.

This popular fruit is also high in malic acid. This acid gives us energy and is therefore particularly important for all people who suffer from chronic fatigue or fibromyalgia.

Organic apples are furthermore very important in the fight against high cholesterol.

Pictures of Beshef and Ron, Ron, Ron