Relaxation With Lavender: 5 Tips
Because of its calming properties, lavender is a good addition to control anxiety, stress and headaches. Today we introduce you to five different ways to relax with lavender!
Lavender has been used since ancient times for its calming properties. This plant is very popular in aromatherapy, for example, to relieve stress, insomnia and other ailments. Today we are going to show you how you can relax and relieve stress with lavender .
While many of the benefits of this plant are still being researched, there are various studies and anecdotal data that suggest that it could be beneficial for health and wellbeing. Convince yourself of our 5 tips!
Relaxation with lavender
Lavender is used in a variety of ways in alternative medicine. Not only the aroma and the beautiful color make this medicinal plant very attractive. The essential oil it contains has a calming effect and alleviates various ailments.
1. Relieve headaches with lavender
ingredients
- 1 teaspoon lavender flowers (5 g)
- 1 cup of water (250 ml)
preparation
- Brew the lavender flowers with boiling water, then let them steep for 10 minutes. Don’t forget to cover the tea during this time.
- Then you pour it through a sieve to remove the solids.
application
Drink this lavender tea slowly, preferably before going to bed, because it makes you tired.
2. Relaxing recipe with lavender to relieve menstrual cramps
Research published in the Journal of Alternative and Complementary Medicine suggests that topical use of lavender, as well as sage and rose, may help reduce menstrual cramps.
ingredients
- 10 drops of lavender essential oil
- 6 drops of sage oil
- 10 drops of rose oil
Preparation and use
- Mix all of the oils together, then use them to gently massage your lower stomach area.
- You can repeat this application as needed.
3. Relaxing home remedy for insomnia
As already mentioned, lavender is characterized by its calming properties and has therefore been used as a sleep aid for a long time. Lavender tea or lavender-scented aromatherapy can improve the quality of your sleep, especially if you are suffering from anxiety and stress.
ingredients
- 10 drops of lavender essential oil
- 2 tablespoons coconut oil (30 g)
Preparation and use
- Mix the two oils together. If desired, you can also use olive or almond oil as a carrier oil.
- Use this oil blend for a gentle massage 20 minutes before you go to bed.
- If you wish, you can also have a lavender tea to help you sleep better.
4. Home remedies to relax muscles
You can also use lavender to soothe tired muscles. Use it to prepare a relaxing bath that is particularly effective in combination with chamomile.
ingredients
- 2 tablespoons of chamomile flowers (30 g)
- 3 tablespoons of aloe vera gel (45 g)
- 2 tablespoons of lavender (30 g)
- 3 cups of water (750 ml)
Preparation and use
- Bring the chamomile flowers and lavender to the boil briefly in water and then reduce the temperature. Add the aloe gel and simmer for 3 minutes.
- Then you pour this tea through a sieve to remove the solids.
- Then add the tea to the bath water and enjoy the relaxing bath for 20 minutes.
5. Home remedies with lavender for stress
Aromatherapy with lavender works very well against stress. The aromatic fragrances of lavender essential oil soothe the nervous system and relax you.
ingredients
- 10 drops of lavender essential oil
- 2 cups of water (500 ml)
Preparation and use
- Add the lavender oil to the boiling water, then inhale the soothing fumes.
- You can also use a diffuser or an aroma lamp to diffuse the pleasant scent of lavender around the room.
These simple home remedies with lavender are very effective and you will also enjoy the relaxing scent. You can use it to improve your well-being, which is why it is always worthwhile to have dried lavender flowers and essential oil on hand. You can also use it to perfume soaps or your laundry and clothes.
