Teas That Can Help Against Water Retention

Horsetail not only detoxifies and drains water, but also has an astringent effect. That is why this herb is highly recommended for gastroenteritis as well.

It can happen that a piece of clothing suddenly no longer fits and then the question arises: Did I gain weight from yesterday to today? This can be due to water retention. What helps against water retention?

It is a disorder in our organism that can cause heaviness and swelling of the legs, ankles, stomach, etc. These symptoms can be relieved with the following teas. 

Which plants are suitable for preventing water retention?

Water retention causes a feeling of heaviness and swelling and therefore often gives the feeling that one has gained weight. Mainly hormone fluctuations are the reason for these symptoms (e.g. premenstrual syndrome).

But sedentariness or heart and kidney problems, high blood pressure, stress or the sequelae of certain drugs can also be decisive.

1. Boldo shrub

Boldo shrub tea is an ideal remedy that should be taken twice a day. The shrub leaves are perfect for relieving water retention as they contain alkaloids like isoquinoline and quinolizidine, which promote proper blood circulation.

To take advantage of this tea, six leaves per cup are infused with boiling water. After five minutes of steeping time, the tea can then be taken for breakfast and after the main meal.

2. dandelions

Dandelion is a detoxifying plant with excellent effects. It can be taken both as a tea and in salads. Dandelion helps break down the fluid, promotes proper blood flow to the kidneys, and cleanses the blood.

This herb is just a wonderful plant. As a tea, dandelion should be taken twice a day, for breakfast and then in the afternoon, whereby the leaves or flowers of this plant are boiled and then sieved.

If the tea is taken slowly, the results will soon be noticeable.

3. Green tea

An excellent tea that promotes kidney functions. Green tea not only cleanses our organism of toxins, it also helps against swelling and fluid retention.

Green tea is very beneficial to health for numerous ailments. You can drink up to three cups a day. We recommend sweetening it with a little honey instead of normal sugar if necessary.

4. Horsetail

Who is not yet aware of the great benefits of horsetail? This herb is available in health food stores and natural food stores, as well as in pharmacies.

It contains many minerals such as silicon, potassium and magnesium and has a purifying, diuretic, detoxifying, remineralizing, astringent effect and also prevents diarrhea.

It would be a big mistake not to take advantage of the properties of horsetail. We advise drinking the tea twice a day. It is sufficient to boil a teaspoon of the dried plant in a cup of water and then let it steep for five minutes.

If the taste is not found to be very pleasant, the horsetail can be mixed with a little anise or mint. With regular use, the good results will soon be noticeable.

5. Birch tea

Birch leaves are rich in potassium and therefore have a strong diuretic effect. As a result, a feeling of heaviness and fluid retention can be avoided. The leaves can be found in every health food store or nature store. They are very well known and bring great results.

Birch leaves are also perfect for curing urinary tract infections. You can drink 1-2 cups a day, for breakfast and then in the afternoon. A spoonful of leaves per cup of boiling water is enough to achieve the desired effects.

The tea should then steep for 5 minutes. This tea is very digestible, aids digestion and is also pleasant to the taste. It’s worth trying the birch leaf tea.

Further advice to avoid water retention

To avoid water retention, you should eat a low-salt diet. Instead of salt, you can refine the various dishes with herbs, spices, vinegar, lemon, garlic and other spices.

A diet rich in vegetables is particularly advisable: pumpkin, tomatoes, asparagus and artichokes are really tasty and very healthy vegetables.

Fruits such as bananas, which are rich in potassium, or legumes and complex carbohydrates (rice or pasta) should also not be missing.

And don’t forget to drink at least two liters of water a day. If it is difficult, a few drops of lemon can be added.

A little movement should definitely not be missing. One hour a day is enough: for example, a walk or a bike ride can help keep us fit and maintain our health.