Treat Constipation With This Home Remedy Made From Fennel, Plum And Linseed

Thanks to the high amount of fiber it contains, this smoothie is suitable for treating constipation and similar complaints such as flatulence.

Did you know that there are natural remedies to treat constipation ?

Constipation is a digestive disorder in which the food you eat is digested too slowly. The stool is often too hard and dry to pass.

People who are constipated are less likely to need to go to the bathroom. This is either because it is difficult for them or because they feel no need to. This can last more than 3 days.

Often times, constipation is accompanied by pain and a swollen abdomen. In addition, flatulence and other unpleasant symptoms can occur. If left untreated, they can get worse.

Constipation is usually related to poor diet. A lack of fiber and fluids can be a cause. But also stress, hormone fluctuations and too little exercise are among the triggers.

Fortunately, there are natural ways to treat constipation on your own. In this way you can supply your body with all the nutrients for optimal digestion.

We’ll show you a plum, fennel, and linseed smoothie that can easily fix the problem.

Try it!

Treat constipation with plum, fennel, and flaxseed

The ingredients in this delicious and natural smoothie provide the body with a load of fiber. The smoothie also contains antioxidants that are good for digestion.

Its cleansing and laxative properties ensure that stool is removed from the intestines. In addition, it supports the formation of healthy intestinal bacteria.

The benefits of plums

For a long time, plums have been one of the most widely used natural laxatives.

• The insoluble fiber it contains ensures movement in the intestines and facilitates bowel movements.
• They also contain soluble fiber, which supports bowel function and breaks down harmful cholesterol.
• Plums are low in calories and fight inflammation and water retention thanks to the minerals they contain.

The benefits of fennel

Fennel – especially its seeds – have anti-inflammatory and digestive effects. Hence, it is used in many remedies for constipation.

• It supports digestion when meals are too heavy by reducing acidity. This is how it prevents heartburn and inflammation.
• Fennel helps relieve abdominal pain and gas.

The benefits of flaxseed

Due to its high mucilage content, linseed is ideal for treating digestive problems.

• In combination with liquid, linseed forms a gelatinous mass. It ensures that food moves better in the digestive tract.
• Linseed stimulates the intestinal activity and thus helps with regular bowel movements.
• Flaxseed also contains alpha-linolenic acid, an omega-3 fatty acid that helps prevent inflammation, poor circulation and high cholesterol.

How to make the smoothie

Here we show you a simple recipe for a fennel, plum, and flaxseed smoothie that is a natural way to  treat constipation .

Not only does it help to stimulate normal bowel activity, it also detoxifies the body.

ingredients

• 6 large plums
• 1 teaspoon fennel seeds (5 g)
• 2 tablespoons of soaked linseed (20 g)
• 1 teaspoon soaked hemp seeds (5 g)
• 1 cup of water (250 ml)

preparation

• Soak the fennel, flax, and hemp seeds in separate jars overnight.
• The next day, boil the plums with a cup of water. Then add the fennel seeds.
• Let the brew simmer over a low heat for 10 minutes.
• Set the pot to cool down and then put everything in a blender.
• Add the linseed and hemp seeds and process everything at the highest level until you get a thick drink.

application

• Drink the smoothie on an empty stomach for at least 5 days in a row.

Did you like this recipe? If you’re suffering from slow digestion or constipation, give this healthy smoothie a try and see for yourself.

Make sure you are getting enough fiber and water for even better results.