5 Types Of Happiness That We All Know

You can experiment with happiness in very different ways, but all these moments have in common that you feel fulfilled and balanced. 

There are 5 different types of happiness that can be experienced in different situations. You may never have thought deeply about this topic and thought that there was only one type of happiness.

We all know  that we need to appreciate and enjoy the present more in order to be happy.

One has to be able to distance oneself from past and future worries that cannot be changed. Try to have quality time with family and friends, travel, and enjoy life intensely.

But what should you pay particular attention to? Which situations actually make you happy?

Types of happiness that we all know

1. Daily enjoyable experiences

Often we are not aware of this, but every day gives us  numerous moments and enjoyable experiences that  make us feel positive emotions and make us happy.

Do you really have to achieve something extraordinary to be happy? No, because  the little everyday things in particular allow us to experience moments of happiness .

You just have to be attentive and realize that exercise, a good cup of coffee in the morning with its intense aroma, an exciting book or even a professional project with great chances of success bring happiness into our lives.

2. The  flow state

You are certainly familiar with this state of affairs, but you may not know what exactly we mean by it.

A flow state occurs when you devote yourself entirely to an activity and  completely forget the time and everything that is going on around you, because you experience this moment very intensely.

Perhaps you have experienced this feeling while painting, writing or doing handicrafts …  All activities that you enjoy and that you can concentrate on with joy can put you in this state.

For example, if you like to do arithmetic, you will feel wonderful doing it and you will “start flowing” when it comes to numbers and formulas.

It’s a kind of happiness that is very different for everyone. What puts you in a state of flow that makes you forget the world around you?

3. Happiness in a relationship

We are companion animals, so it is very important for most of them to build strong and healthy relationships with others.

Lonely moments are also necessary and sometimes very beneficial, but we all need people around us, who love us, in whom we can trust and with whom we can share nice (or not so nice) moments, because this makes you feel good and happy.

4. Achieve goals

Do you have a goal that you would like to achieve? Is this closely related to your values? Goals and values ​​make it possible to achieve a different kind of happiness.

When you achieve the goal you want, you feel happy, fulfilled, and motivated.  It is a very positive development that also strengthens your self-esteem.

5. Does your life make sense?

Many people feel lost, dis motivated, and sad because their life doesn’t make sense.

This is sometimes the result of emotional emptiness that arises from unsolved problems and leads to being unable to find their way out of the maze. 

Being aware of having a purpose in life, a mission, also makes you happy.

It is often difficult to know the way, but you should know that you have a purpose and a purpose in your life.

A motivation that makes something extraordinary out of life  is fundamental in order to find happiness.

Never forget that everyone is important in this world and has a purpose. What is your mission in life?

These five kinds of happiness are very important in life. If you can achieve happiness on all five levels, you can enjoy a balanced, fulfilling life.

Do you dare to be happy in five different ways? Happiness is not reduced to a specific goal or situation.

Happiness waits in many places and then wants to be found. We then just have to become aware of it.

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