A Tablespoon Of Honey Before Bed Could Make You Sleep Better

The increase in insulin levels after consuming honey stimulates the production of tryptophan in the brain, from which serotonin is formed, which in turn promotes sleep

We all go through periods of exhaustion and fatigue so much that we cannot find restful sleep. A remedy as simple as a tablespoon of honey before bed can work wonders in such situations. Did you know that?

It really is. However, we recommend that you see a doctor if you have chronic insomnia. Together with the doctor, more serious causes can be clarified and, under certain circumstances, more potent therapies can be initiated.

However, if you are dealing with a milder case, just a few days in which nervousness and stress reach levels that will not let you sleep, don’t hesitate and try this cure. One tablespoon of honey before going to bed!

In this article, we’ll explain why it works so well to improve the quality of sleep.

Reasons why a tablespoon of honey before bed helps you sleep better

So when we tell you that from today you should take a tablespoon before you go to bed, which is about 25 g, by the way, then you might be saying: “That’s way too sweet! ”

Some people do not like anything sweet before going to bed because they are afraid that it will give them stomach pain or that they will not be able to sleep at all. We can assure you that this is  not the case.

So that it can work the way you want it to, the following guidelines should be observed :

• It is best to use organic honey, bought directly from the beekeeper.
• Many types of honey that we find in supermarkets are treated and processed, which unfortunately means that many of the honey’s original properties are lost.

• It is important to take this remedy every night. As soon as our body gets used to the daily – evening – dose, we also achieve the desired effects.

It supports the liver in its function

• Honey becomes pure energy in our body. With one tablespoon we provide our organism with a balanced dose of glucose, vitamins and minerals that support the health of our liver.
• The liver builds up glycogen, a carbohydrate energy store that the liver can use to carry out its functions of detoxifying and cleansing the body at night.

• We would like to remind you that both the liver and the lymphatic system work mainly at night to detoxify the organism. If we make this possible, we can start the next day fresh and balanced!
• When we go to bed, the previous day’s glycogen stores are almost exhausted. A small supply before bed then comes just right and enables the liver to carry out its tasks correctly. We’ll notice it in the quality of sleep.

It helps our brain release melatonin

Many people buy melatonin capsules from pharmacies in order to sleep better with the help of this drug. It would be so easy to naturally increase the release of melatonin by consuming a tablespoon of honey before bed .

• Melatonin helps us set the internal clock and influences the sleep-wake cycle.
• People who suffer from insomnia, but also people who have stopped smoking and are now experiencing withdrawal symptoms, often take melatonin. In these cases too, honey is an alternative that is worth trying.
• Honey also leads to an increase in insulin levels, which increases the availability of tryptophan in the brain.
• Tryptophan is used to build up serotonin and this in turn for melatonin. Melatonin inhibits the release of insulin and this enables us to achieve stable blood sugar levels at night, even though a tablespoon of honey was consumed before going to bed. This negative feedback process is very effective and interesting.

• Melatonin is sometimes called the “feel good hormone “. It helps us to strengthen our defenses and to regenerate cells and tissues while we sleep. So tonight, think about your tablespoon of honey before you go to sleep.

As a sugar substitute and you will notice the nighttime effect

You will feel the effect very clearly. As we mentioned at the beginning, a tablespoon of honey before bed can help us avoid insomnia if it is caused by nervousness and stress.

If we now also get used to sweetening tea and coffee with honey instead of sugar and drinking a glass of honey water for breakfast, then we increase the effect even more.

Be careful what honey can do:

• It is a natural antibiotic.
• The blood sugar level can be stabilized with honey .
• It helps to strengthen the immune system and the body’s defenses.
• It works against metabolic stress, which is why we recommend its consumption above all in times of psychological and physical stress.
• Honey prevents constipation.
• It also helps keep our brain healthy.
• The prophylaxis of osteoporosis is also supported by honey.
• Allergy symptoms are alleviated.
• Honey stimulates the production of omega-6 fatty acids, which then regulate our hormonal balance.
• It is great for treating dry, chapped lips and skin. Have you tried it before?