Aubergine: Healthy And Digestible!

The aubergine has a filling, detoxifying effect and promotes the elimination of water retention. Eggplant water is perfect for shedding excess pounds.

Did you know that eggplant is  one of the healthiest foods and should therefore not be missing in your diet? It is rich in plant substances and protects against free radicals.

It can also be prepared in a variety of ways. Eggplant water, for example, has a detoxifying effect, aids digestion and helps you lose weight.

If you read this post, you can see for yourself all of the health benefits of eggplant .

1. Light and digestible

This type of vegetable is light, contains no fat, but contains valuable fiber and plenty of water. That’s why it’s perfect for losing weight.

The eggplant also works against water retention. It contains a lot of potassium, which keeps the acid-base balance in balance and stabilizes the water balance.

The eggplant is also an excellent anti-inflammatory!

2. Protects our heart health

The eggplant is rich in antioxidants. That is why it is especially recommended for heart problems and is considered antiangiogenic.

What does this mean? Angiogenesis is a process in which new blood vessels are created. This could lead to tumors or heart disease. The eggplant can protect against this.

Eggplants also contain copper, folic acid, magnesium and flavonoids, which protect cells against harmful bacteria and  reduce LDL cholesterol.

The combination of calcium, magnesium and potassium also strengthens and activates the heart muscle.

3. Eggplant is digestive

• It contains a lot of water, but only little glucose, lipids and proteins. It is very digestible and promotes the absorption of nutrients in the intestine.
• Although this type of vegetable has few vitamins, it contains numerous minerals and has a strong alkalizing effect.
• Did you know that eggplant contains up to 55% of the most important mineral salts? It therefore helps to expel harmful substances and improve the functioning of the organs.
• The liver is strengthened and the production of bile is stimulated. Thanks to its detoxifying effects, this type of vegetable is very suitable against increased uric acid levels.

Do you still doubt

Recipe: eggplant water with lemon for weight loss

In order to benefit from the properties of the eggplant, we explain how you can make this healthy drink for weight loss.

Don’t forget that this home remedy is only supportive. Of course, you also have to pay attention to a low-fat diet and sufficient exercise!

ingredients

• 1 medium eggplant (if possible from organic farming)
• Juice 1 lemon
• 1 L of water
• 1 large mug

preparation

• Wash the eggplant. To get rid of the toxins and pesticides, you can wash the vegetables in a bowl of water with a little apple cider vinegar and baking soda.

• Then cut them into 1 cm thick slices. The skin is not removed.
• Then boil it in 1/2 L water until it is soft.
• The cooking water is then  mixed with the remaining water and lemon juice. Then keep this drink in a mug in the refrigerator.
• As a variant, leave the sliced ​​aubergine in the water for 1 night so that it absorbs the active ingredients. You can then drink this water the next day. Try out for yourself which alternative suits you better.

application

• The eggplant-lemon water is consumed during the day before the main meals. It has a filling effect  and promotes fat digestion and excretion.
• This drink can be consumed 2-3 times a week, following a low-fat diet, which should not be missing fresh fruits and vegetables. The result will soon be felt.

Eat the right foods to keep yourself healthy! The eggplant is without a doubt an excellent choice.