Cabbage Recipe Against Over-acidification
Bad nutrition, sedentariness, stress and bad habits such as alcohol and nicotine can promote over-acidification.
The overacidification of the organism can lead to various health problems. In order to rebalance the acid-base balance, an alkaline-forming diet is crucial.
Today we therefore recommend a simple recipe with cabbage, which can be used as a side dish for many dishes.
Why do we suffer from acidosis?
The stomach naturally contains hydrochloric acid, which is necessary to digest food. However, if there is an excess, it will have a negative effect on the digestive system.
Factors, one acidosis can cause:
- Poor diet as well as poor food assimilation.
- Excess of acid-forming foods: refined sugar as well as flour, deep-fried, red meat, sausage products, milk, sugary drinks, carbonated drinks, alcohol.
- Fast as well as overeating.
- Weakening of the digestive system and a lack of digestive enzymes.
- Abuse of antacids or acidifying drugs.
- Use of alcohol or nicotine.
- Stress as well as negative emotions.
- Sedentariness.
- City life and pollution.
Basic foods
In addition to the use of natural remedies against acidity, which are much healthier than conventional remedies, attention should also be paid to broom-blinding foods in the diet.
If you take this daily, the pH of the stomach will gradually be gently stabilized without negatively affecting digestion. The following products should not be missing in our diet:
- avocado
- cucumber
- Almonds
- asparagus
- millet
- broccoli
One of the best foods for acid-base balance is cabbage, which is a very simple recipe to make.
Why cabbage?
Cabbage is a very inexpensive and health-promoting vegetable. In some countries it is hardly used, in others it is one of the most important ingredients in many dishes thanks to its versatility.
Cabbage is an excellent antacid, it helps regulate stomach, liver and intestinal functions and neutralizes acid. This can also prevent stomach ulcers, as it protects the mucous membranes.
Cabbage also promotes the purification of the body, strengthens the immune system and alleviates rheumatic pain.
ingredients
For 2 daily servings you need:
- 300-400 g white cabbage
- 2 tbsp olive oil
- Juice of 1/2 lemon
- ground pepper
- Caraway seed
- 1/2 teaspoon sea salt or Himalayan salt
preparation
Prepare this recipe in the morning so it can steep for a few hours before you eat it.
- Cut the cabbage into fine strips and then place them in a sealable glass jar.
- Add oil, lemon juice, salt, and spices.
- Seal the glass jar and let the mixture steep for at least 2 hours at room temperature.
How do you eat this salad?
- The recipe makes two servings that can be eaten as a side dish for lunch or dinner.
- Chew the cabbage well to prevent gas. The caraway seeds in this salad also help prevent gas.
- This recipe is recommended every day, but cannot replace the necessary carbohydrates, proteins and fatty acids.
- For dinner, for example, you can combine this recipe with other salads.
- Incidentally, many people who do not like it cooked like raw cabbage.
- In a few days you will notice the difference. This allows you to balance the acid-base balance if you also avoid acid-forming foods.
