Caring For The Body Naturally With Fibromyalgia
In addition to medicinal herbs, a balanced diet is essential for fibromyalgia. You should consume more foods with magnesium, selenium, calcium, and vitamin C.
Fibromyalgia is often confused with arthritis, with around 4% of the population suffering from it – especially women between the ages of 40 and 50. Here we give you tips on how to naturally care for your body if you have fibromyalgia.
This leads to joint pain and muscle complaints, but these are not triggered by inflammation. In the following article, you will learn various tips for treating fibromyalgia.
Features of fibromyalgia
Fibromyalgia is a common disease, but it is difficult to diagnose and symptoms are often inconclusive. The first signs are often explained with incorrect movements, poor sleeping position and overexertion.
It is a chronic disease that causes muscle and bone pain, makes the body more sensitive and causes discomfort in various parts of the body.
No visible muscle damage can be found, even if those affected feel severe pain with temperature fluctuations and contact.
Also stiffness in the morning Depression, anxiety, fatigue, headache , Stomach pain , Muscle cramps, Bloating as well Sleep disorders can be the result.
The reasons for fibromyalgia and its side effects are unknown. However, the following factors influence the development of this disease:
- Imbalance of Neurotransmitters in the nervous system,
- changed amounts of certain substances , the For neurochemical Processes are responsible
- genetic predisposition,
- chronic and virus-related infections,
- inflammatory processes,
- Muscle disorders,
- relapses of depression.
The most common symptoms are chronic pain, which then occurs particularly in certain areas of the body – for example in the extremities, around the Spine, in the neck , arms, shoulders, back, hips or the Thighs.
The pain is continuous: usually stronger in the morning after getting up, somewhat better during the day and then usually worse again in the afternoon and evening.
If you stay in the same posture for a long time (e.g. in front of the computer), the pain usually gets worse. Heavy lifting, weather changes and mood swings can also increase the pain.
Other symptoms of the disease are often days of physical and mental exhaustion, although sleep disorders still occur. The following complaints are also common:
- sleep disorders
- Muscle stiffness
- cramps
- a headache
- Irritable bowel syndrome
- Intolerance to certain drugs
- dry Eyes and mouth
- cold extremities
- increased sweating
- Jaw pain
- Palpitations
- anxiety
- Concentration and Memory problems
- instability
- Muscle spasms
- sensitive stomach
- Leg cramps
- Sensation of swelling in the hands and legs
- strong pain at menstruation
- dizziness
Natural Care For Fibromyalgia: Home Remedies And recommendations
Muscle-relaxing medicinal plants that relieve pain are recommended:
- Make a tea with dried thyme and half a liter of water. Drink it in the morning and then whenever you are in pain (for example in the evening) a cup of it.
- You can also use thyme tea to prepare a relaxing bath. Then enjoy this for 15 to 20 minutes (or until the water is cold).
- Moisten a fine cloth with apple cider vinegar and then rub it over the painful areas.
- Boil 2 g of willow bark in a cup of water for five minutes. You can find willow bark in health food stores and natural food stores. Then drink 2 – 3 cups a day, the first preferably with breakfast. Willow bark contains salicin, which is used for many pain relievers.
- Pour two teaspoons of ginger (powder or grated) with a cup of hot water. Then drink 2 cups a day.
- Boil a small teaspoon of St. John’s wort with a cup of water for five minutes. Then let it cool down and sieve. Drink two cups of this tea a day.
- Boil 100 g horsetail in one liter of water for half an hour. Then strain and drink two cups a day.
- Then let 45 g of dried or fresh marigolds infuse in one liter of 45% clear alcohol for 15 days. Then you can put this tincture on the painful areas with some cotton wool.
More Tips That May Be Helpful With Fibromyalgia
Foods rich in magnesium
- A lot of magnesium is in Spinach, asparagus , Salad, Brewer’s yeast and wheat germ n included.
More selenium
- You can find this nutrient in oranges, apples, cucumber, pumpkin, garlic, onions, and cabbage.
More calcium
- Calcium is not only found in dairy products. Green leafy vegetables such as spinach or Swiss chard are also highly recommended.
More vitamin C.
- Not only oranges contain vitamin C, other fruits are also very rich: e.g. strawberries, berries and cherries.
