Cream Of Carrot Soup – 2 Simple Recipes

Carrots are an essential part of a balanced diet because they are rich in beta-carotene, vitamins and minerals.

Carrots are an essential part of a balanced diet because they are rich in beta-carotene, vitamins and minerals. We therefore recommend two delicious recipes for carrot cream soup today . 

Carrot cream soup  is very easy to prepare. It tastes slightly sweet and will also please the little ones in the house. You can also keep an eye on your line at the same time, because these soups are low in calories.

You can use it to supply your body with the following nutrients:

• phosphorus
• magnesium
• iodine
• calcium
• Vitamins A, B3 and E.

As is well known, carrots are important for eye and skin health. They are also a good source of carbohydrates, so they are considered a high energy food. Carrots also improve digestion. For all of these reasons, these vegetables are the perfect ingredient to cook in a wide variety of recipes.

In this article, you will find two extremely easy and delicious ways to make carrot cream soup. Dare to make these soups today to surprise your family and guests with your amazing cooking skills. Just serve them as starters or main courses.

How to cook carrot cream soup

1. Recipe for carrot cream soup

The carrot contains around 80% water and is therefore very low in calories. But it is rich in beta-carotene, which protects against free radicals. It also stimulates melatonin production and prevents cardiovascular diseases.

This carrot cream soup is also perfect for babies from the age of 6 months, because the dish is nutritious and easy to digest. It is also very inexpensive and easy to prepare.

ingredients

• 3 carrots
• 1 cup beef broth (200 ml)
• ½ glass of water (100 ml)
• ¼ cup of milk (50 ml)
• 1 onion (100 g)
• 1 tablespoon butter (20 g)
• 2 tablespoons of salt (30 g)
• 1 tablespoon of pepper (15 g)

preparation

• First cut and peel the carrots into medium-sized pieces.
• Fill a saucepan with water and cook the carrots until tender.
• Chop the onion and fry with butter until golden brown.
• Then puree the carrots with the beef stock, onions and milk.
• Garnish with parsley if desired and serve afterwards.

Cream of carrot soup with pumpkin

Carrot cream helps maintain a healthy immune system, improves eyesight, and supports the digestive system. You can also mix the carrots with pumpkin or celery for a more original carrot cream soup.

These ingredients are easy to find and add extra flavor to your soup.

ingredients

• 2 carrots
• ½ cup pumpkin (100 g)
• 1 cup of chicken broth (200 ml)
• 3 crushed garlic cloves
• 1 chopped leek
• 2 tablespoons butter (40 g)
• 2 tablespoons of salt (30 g)
• 1 tablespoon of pepper (15 g)
• Zest of ½ lemon

manual

• First peel the carrots and pumpkin and cut everything into small pieces.
• Then fry the garlic with the butter in a large pan and add the carrot and pumpkin pieces.
• Fry everything until golden brown.
• Then add the chicken stock and leek.
• Let everything boil briefly, then remove from heat and let cool down.
• Puree everything well and season with salt and pepper.
• Now you can serve the delicious carrot cream soup.