Eating Habits For Weight Loss

The diet should be conscious and controlled. If you make various changes to your eating plan and do more exercise at the same time, you can achieve visible positive effects.

Anyone who wants to lose weight needs discipline, constancy and perseverance. Proper nutrition and sufficient exercise are the two basic pillars of  weight loss. 

We therefore recommend that you exercise regularly in order to get closer to your desired weight.

This also promotes blood circulation and the elimination of harmful substances. Even if you are very busy and it is not easy for you, you should do this workout regularly to achieve your  goal! 

Daily eating habits are also of the utmost importance in achieving or maintaining a healthy weight. We have therefore put together a nutrition plan for you that you can use as a guide.

Daily eating habits for weight loss

Nutritionists recommend the  following daily schedule :

• 6-7 a.m .: drink to stimulate the digestive system and the rest of the organism after sleep. Coffee, tea, fruit juice or cold water.

• 8-9 a.m .:  Now the body needs energy. The following elements should not be missing at breakfast: vegetable milk or yogurt, carbohydrates (bread or corn products), protein (egg, meat or cereals).
• 11 a.m. : A small snack: fruit or crackers.

• 12 noon-1 p.m .:  the best time for lunch. Experts agree that this is the time when the biological clock is best set for food intake. Lunch should contain the following foods: carbohydrates (such as rice and banana), protein (meat or vegetable protein) and vegetables (such as salad), which promote the body’s functions through vitamins and minerals.
• 3 p.m. – 4 p.m .:  A snack with oats provides important nutrients and energy. Fruit and salads are also highly recommended.

• 6 pm-7pm: Time for dinner: cereals with fruit and honey are recommended. Cookies and jam can serve as an alternative every now and then.

• 9-10 p.m .: A small snack can be eaten before going to bed, e.g. B. peanuts, almonds, an apple or grapes, because our digestive system remains active at night and releases gastric juices and enzymes that can cause stomach upsets.

Don’t forget to have enough water!

Consuming enough water is also important for weight loss. The body functions depend directly on the fluid reserves, when drinking water the metabolism is stimulated and the stomach is filled. This makes it easier to lose weight.