Effective Natural Remedies With Pineapple

Pineapple contains an incredible amount of vitamins, minerals and other nutrients that purify the body and flush excess water out of the body.

With pineapple you can ideally support your health. This fruit not only has a diuretic effect, it is also rich in vitamins (especially vitamins C, B1, B6 and folic acid) and minerals (sodium, potassium, calcium, magnesium, manganese and iron).

The pineapple owes a large part of its weight to its high water content. Low in calories and high in fiber, it is the perfect fruit. It owes its health benefits primarily to the bromelain enzyme it contains. It improves digestion and can even fight intestinal parasites.

The pineapple is one of the tastiest tropical fruits in the world. Its sweet and refreshing pulp is rich in antioxidants and essential nutrients, making it a great choice for the whole family.

Remember: a lot of toxins can accumulate in your body due to external influences, chemical products and poor nutrition. Fortunately, the pineapple can help remove harmful substances from the body.

Why is bromelain so healthy?

The enzyme bromelain contained in the fruit has anti-inflammatory, antithrombotic, decongestant and fribrinolytic properties. Due to its potent anti-inflammatory effects, bromelain can aid the treatment of many health problems, such as acute sinus infections, sore throats, arthritis and gout.

Antioxidants

The pulp of the pineapple contains many antioxidants such as vitamin C, iodine, magnesium, phosphorus and calcium. These substances not only support the body’s defenses, they also have a positive effect on the thyroid gland and nerve cells.

Their high vitamin C content can counteract free radicals in the body. These are sometimes associated with diseases of the heart, atherosclerosis and diabetes.

Natural remedies with pineapple

Smoothie

Would you like to enjoy the sweet taste of pineapple more often and detox your body at the same time? Then this refreshing pineapple smoothie is perfect for you!

ingredients

• 1 cup (150 g) pineapple
• 1 cup (115 g) carrot
• ½ cup (125 ml) cold water
• the juice of 2 oranges
• 1 tablespoon (15 g) chia seeds

preparation

• Cut the pineapple into small pieces.
• Process the carrot with a coarse grater. Then put the grated carrot in the blender along with the rest of the ingredients.
• Puree the ingredients until you get a velvety smoothie.
• The smoothie can be enjoyed unfiltered.

Detox with pineapple

Before we introduce you to this cure in more detail, we would like to point out that this is not a nutrition plan that is suitable for normal everyday life. The cure should be carried out no more than 1-3 times a year for a maximum of 5 days each.

It purifies the body and promotes the excretion of excess water. This allows it to support you and your healthy diet in weight loss.

breakfast

• 2-3 slices of pineapple and tea

Pineapple tea in the morning

ingredients

• the skin of a pineapple
• 8 cups (2 liters) of water

preparation

• Bring the pineapple peel to a boil along with the water.
• Let the whole thing cool down well after cooking.
• Then you put the tea in the refrigerator.
• The tea can be consumed cold and fresh from the refrigerator.

lunch

ingredients

• 2 leeks
• 1 turnip
• 1 cup (150 g) celery
• ½ cup (100 g) carrot
• 1 (150 g) chicken or fish fillet
• 1 cup (150 g) pineapple chunks

preparation

• Wash, peel, and cut the vegetables into pieces.
• Put all of the ingredients in a pan except the meat and pineapple.
• Roast the whole thing over low heat.
• Next, you’ll fry the meat in a second pan.
• For consumption, the meat and vegetables are served on a plate together with the pineapple pieces.

snack

• The morning tea.

dinner

• 4-5 pineapple slices

Natural syrup

This natural syrup is very easy to make. No expensive ingredients are needed to make it. Reach for a juice that is natural if you prefer to buy the pineapple juice. Artificial fruit juices contain a lot of sugar and other additives. They are therefore very low in nutrients compared to natural pineapple juices.

ingredients

• 1 fresh pineapple
• 1 piece (20 g) ginger
• 4 tablespoons (100 g) raw honey
• ¼ cup (62 ml) fresh lemon juice
• ½ teaspoon (2 g) cayenne pepper

preparation

• First, peel the pineapple and process the pulp into a juice. A blender can be used instead of a juicer.

• Then the juice is mixed together with the remaining ingredients in the blender.
• The finished syrup should be served fresh.

Tips

When buying, you should choose an aromatic pineapple whose leaves are still fresh. Fruits with white or discolored spots should be avoided. The fruit should be washed before consumption.

Our bodies love fruit, so you should definitely try these recipes.