Free Your Body From Sugar!
Are you addicted to sugar and want to get rid of it? Here you will find various tips that you can easily implement. Change your eating habits and exercise regularly!
Sugar is a very popular additive and flavor enhancer that is used in a wide variety of foods and dishes. If too much sugar builds up in the body, you not only gain weight, but you also run the risk of suffering from various diseases. Free Your Body Of Sugar To Boost Your Health!
Eliminating sugary foods is not enough, however; you will need to take other measures to get rid of sugar .
Too much sugar weakens the immune system, increasing the risk of obesity, heart disease, type 2 diabetes and cancer, especially breast cancer. It is therefore worth changing your diet and observing healthy lifestyle habits.
Depression, nervousness and various cognitive problems can also result from an increased consumption of sugar. Therefore, if you eat too many sweets, you should change this habit.
Start gradually eliminating sugar from your diet today and rid your body of this addiction.
Not only are lifestyle changes important, daily exercise is also of the utmost importance in order to burn off remaining sugar.
When your body suffers from excessive amounts of sugar, symptoms such as hyperactivity, chronic fatigue, infections, headaches, depression, colds, sinusitis, drowsiness, mental disorientation, etc. can occur.
Sugar and weight gain
Not only unhealthy fats lead to weight gain, carbohydrates also play an important role. Sugar is often hidden in popular foods, such as juices, breakfast cereals, salad marinades, yoghurt, etc., and is of course also found in all sweet foods.
Sugar is partially converted into energy by the body, but if you eat too much of it, it is stored as fat. There is also a big difference here between refined and natural sugars.
For example, white sugar increases blood sugar levels, which over time leads to fat deposits on the buttocks and in the hip and stomach area.
Artificial sweeteners
You may be thinking that you can cut out sugar and use other sweeteners instead. While sweeteners can provide a short-term solution, they also lead to weight gain and changes in metabolism. The consequence of this can be type 2 diabetes, for example.
Diet with natural foods
If you want to get rid of sugar, you should use natural foods in your diet as much as possible. Right: all those that are not sold in cans, tetra packs, plastic bags, bottles, etc.!
Include fresh vegetables, fruits, lean meat, fish, nuts, seeds and healthy fatty acids (avocado, olive oil …) in your diet!
Don’t forget to use healthy proteins as ingredients in your dishes, as they have a filling effect and prevent unhealthy snacks in between.
Healthy carbohydrates
You don’t have to go without carbohydrates to get rid of sugar, the important thing is to use the right ones!
Processed carbohydrates such as white bread, pasta, soft drinks, and baked goods should be avoided. Instead, switch to vegetable carbohydrates: broccoli, cauliflower, Brussels sprouts, green leafy vegetables, aubergines, artichokes, peppers …
For even better results, avoid grains, beans, and vegetables with starch during the detox phase.
How can you avoid sugar?
If you want to reduce sugar in your diet, you can suffer from withdrawal symptoms! You heard correctly: This can lead to sadness, headaches, weakness, greed for sweets, etc.
The most important thing in this case is to break down sugary foods slowly. Start by avoiding a sugary product and gradually you will slowly add more and more products to the taboo list.
You will find it difficult at first, but after a few days you will get better and better. If you have a craving for something sweet, you can eat a small piece of fruit to make it easier for you, such as an apple or an orange.
Diet plan to reduce sugar
day 1
Breakfast: 1 cup of oatmeal with berries and almond n. 3 boiled eggs.
Morning snack: 1 handful of nuts.
Lunch: Fried chicken breast with pumpkins, beetroot, carrots, beets, broad beans and almonds.
Dinner: Fried fish, green beans and broccoli, you can also add mushrooms if you wish.
day 2
Breakfast: 1 cup of oatmeal with berries and seeds. 1 cup of spinach and carrots.
Morning snack: 1 handful of almonds.
Lunch: grill the pumpkin, red and yellow peppers and marinate with lemon, vinegar and thyme. Salad with white and red cabbage as well as grated carrots, olive oil, lemon, salt and chopped parsley.
Dinner: green vegetables (steamed), cod (cooked in the oven), Brussels sprouts and grilled radish.
Day 3
Breakfast: scrambled eggs (with 3 eggs) with shrimp, coleslaw, radishes and dried fruits.
Morning snack: 1 handful of nuts.
Lunch: grilled chicken thighs with rosemary, sage, lemon, onion, thyme and black olives.
Dinner: broth with mushrooms and garlic, onions, celery, thyme, carrots and bay leaves.
What you can drink instead of sugared drinks
Detox water
Make your own detox water. Use grapefruit, blueberries, strawberries, or oranges for this. Cut the fruit and put it in a jug with water. Add fresh rosemary or mint and, if desired, a few ice cubes. Drink this drink every day!
herbal tea
Drink 3 cups of herbal tea without sugar every day!
With this nutrition plan you can effectively reduce your desire for sugar and get rid of the addiction. All you need is willpower and the determination to persevere.
