Home Remedies For Hoarseness

In order not to harm the throat, you should avoid clearing your throat and excessive coughing. Sufficient rest is essential for the vocal cords to prevent hoarseness.

What can help against hoarseness ? With hoarseness, the tone of the voice changes and the volume is restricted. There can be different triggers for this.

Learn more about this topic in today’s article.

Triggers and types of hoarseness

There are two types of hoarseness: functional and organic. The former arises from complications from the larynx, nodules, polyps, cysts, or ulcers. But psychological or convulsive disorders can also be behind it.

With organic hoarseness, there may be injuries to the voice-forming system.

It can also be triggered by diseases of the larynx or the outer area of ​​the larynx, which can be triggered by hormonal disorders, neurological problems, as well as surgical changes or trauma.

The main reasons for hoarseness are usually:

• Colds
• Chronic laryngitis : from tobacco, procrastinated coughs, contaminated environments, medications, and respiratory infections.
• Acute laryngitis: due to typical respiratory diseases.
• Vocal cord lesions (benign): Reinke’s edema (in women mostly with voice abuse and tobacco, nodules (psychological factors such as allergies, infections or reflux) and polyps (smoking, reflux and voice abuse).
• Neurological dysfunction: Many diseases can cause unilateral or bilateral paralysis of the vocal cords, such as Parkinson’s, lupus, arthritis, and multiple sclerosis.

• Systemic diseases: hypothyroidism, lupus, or autoimmune diseases.
• Malignant injuries:  cancer of the larynx from smoking or alcoholism, etc.

What are the best natural hoarseness remedies?

• Drink broth made from zucchini or cucumber, as both vegetables are rich in mucilage and soothe the mucous membranes.
• Mix an onion in a blender with two tablespoons of honey. Then pass the mixture through and drink three tablespoons daily.
• Boil a cup of water, then add the juice of one lemon. Gargle the mixture twice a day.
• Boil a cup of water with plantain. Let the infusion cool, then gargle with it.
• Add a teaspoon of thyme to a cup of boiling water. Let the infusion sit for ten minutes. Add the juice of half a lemon, then add a teaspoon of honey. Drink this tea several times a day.

• Gargle several times a day with a tablespoon of coarse salt dissolved in a cup of hot water.
• Fill the sink with hot water. Then hold your face over the pool (with a towel over your head) and inhale the steam through your nose.
• Cut two leek sticks into slices and then let them boil in a liter of water for about 20 minutes. Strain the liquid off, then drink the broth several times a day.
• Mix the juice of one lemon with half a cup of water and half a teaspoon of bicarbonate. Then drink this juice once a day.

More natural remedies

• Boil 200 grams of carrots in one liter of water for ten minutes. Cut the carrots into slices, then squeeze them out. Mix the porridge with a tablespoon of honey, then consume the mixture daily.

• Gargle with an infusion of a boiled onion and a cup of milk (let the onion boil in it for 10 minutes).

• Mix one cup of boiling water with one tablespoon of rosemary. Cover and let cool. Gargle it several times a day.
• Drink tangerine peel tea (one fruit peel per cup of water).
• Make a tea with 1 tablespoon of eucalyptus (leaves) per cup of boiling water. Then, cover, let the drink cool. Remove the leaves, then gargle with them as often as needed.
• Boil one liter of water with a pinch of clove powder, 1 tablespoon of honey and lemon juice for ten minutes. This makes a warm drink that is good to use before bed.

• Boil half a liter of water with 1 tablespoon of barley for 15 minutes. Sieve the infusion, then add a tablespoon of honey. Gargle with it at least three times a day.
• Wash raw cabbage leaves, then season them with lemon juice, salt, and olive oil. Then consume these at noon or in the evening.

Tips to avoid hoarseness

So that you don’t get hoarse in the first place, you can consider the following tips:

• Avoid loud environments : If you have to speak louder, it will damage your vocal cords in the long run. Such environments can be concerts, busy restaurants, public transportation, crowded streets, etc. Then there is the smog, pollution, cigarettes and alcohol that make the problem worse.

• Don’t speak louder than you can: You have a certain set point at which your voice feels comfortable. You shouldn’t overstep your limits by screaming, singing out loud, etc. You shouldn’t talk or sing for more than four hours a day.
• Make good use of your vocal resources: This means that you should always breathe in before you speak, and not get overly excited or raise your voice.
• Don’t smoke:   cigarettes are harmful in every way. Smoking can lead to irritation of the vocal cords, as the pleasure poison consists of many toxic substances.

• Drink enough water: You should be aware that the vocal cords must always be moist, which is why you should drink at least two liters of water a day. Avoid alcohol and coffee as they soak up the necessary moisture. The dry vocal cord area makes the situation worse, as does drugs such as antihistamines and antidepressants.

• Get enough sleep and avoid screaming:  You should sleep at least six hours a day to protect your vocal cords and prevent hoarseness and other problems. Screaming can also cause knots.
• Avoid clearing your throat or coughing too hard:  instead of clearing your throat, take a deep breath, hold your breath for a few seconds, and then exhale quickly.