Homemade Nerve Tea Made From 3 Simple Ingredients

Do you sometimes suffer from anxiety or nervousness? Can’t you concentrate Try this simple home remedy with just 3 ingredients.

Did you know that you can fight nervous conditions and stress with a simple home remedy? Today we’re going to show you a recipe for  nerve tea made from mandarin peel, valerian and chamomile. In this way you can relax and work more concentrated in the future.

When we are nervous, it often manifests itself in a state of constant tension. Sometimes anxiety, uncontrolled sweating, a high pulse or even panic attacks occur.

Symptoms vary from person to person and are highly dependent on the state of the nervous system. Of course, the triggering situation also plays a significant role.

However, nervous restlessness is always an uncomfortable experience. We feel agitated and cannot calm down. Serious emotional problems can arise as a result, for example depression, insomnia, or general irritability.

Fortunately, there are a variety of natural remedies that can help restore mental balance.

In this article, we’ll show you a simple recipe for a nerve tea made from mandarin, valerian, and chamomile. So you can take a break in stressful situations and calm your mind.

Try it!

Nerve tea made from mandarin, valerian and chamomile

The ingredients for this tea contain vitamins, minerals and antioxidants. They help our body support the central nervous system and better deal with stress and anxiety.

All ingredients have a calming effect on the body. Their active ingredients are similar to those found in commercial sedatives.

Because of its positive effects on health, this nerve tea is suitable for daily use. The natural ingredients have no side effects.

Active ingredients in mandarin peel

Mandarin peel has established itself as an ingredient in alternative medicine. Thanks to its high content of vitamin C and minerals, it is a valuable food supplement.

• It strengthens the immune system and reduces the risk of infections.
• The peel of tangerines protects the cells from free radicals. In this way, it prevents chronic diseases and premature aging.
• Mandarin peel stimulates the production of melatonin. This hormone is responsible for calm nerves and a good sleep.
• In addition, tangerine peel ensures low cholesterol levels and regulates blood sugar.

The benefits of valerian

When it comes to natural-looking sedatives, valerian comes first. The plant has numerous positive effects on our nerves and combats stress, insomnia and depression.

• Valerian has relaxing and calming properties. This plant ensures a pleasant feeling in the body.
• Its components act on the neurotransmitters in the brain. They help you fall asleep and prevent sleep disorders.

Chamomile wonder drug

Chamomile is one of the most versatile medicinal plants. It has a very calming effect and thus prevents stress and nervousness.

• Chamomile has calming properties and is great for fighting irritability and anxiety.
• It has a positive effect on the nervous system and reduces the feeling of pressure and fear.
• In addition, chamomile relaxes the muscles, which contributes to a pleasant body feeling.

This is how you prepare the tea

This nerve tea is very easy to prepare. You can make yourself a cup of it anytime you find yourself tense.

Remember that the ingredients are relaxing and calming. If you tend to be drowsy, you should only drink this tea in the evening.

ingredients

• 250 ml of water
• Peel of 1 mandarine (organic mandarine, well washed)
• 1/2 teaspoon valerian
• 1/2 teaspoon of chamomile

preparation

• Put the tangerine peel and the water in a saucepan. Bring it to a boil.
• Reduce the heat and add chamomile and valerian.
• Close the lid and let the tea simmer for 2 minutes.
• Then take the pot off the stove and pour the tea through a sieve. Let it cool down a bit.

Ingestion

• You should prepare and drink the tea well in advance of the symptoms getting worse.
• The tea works best if you take it half an hour before you go to bed.
• You can drink the tea every day or only when you need it urgently.

Do you suffer from anxiety or nervousness? Are you unable to concentrate or are you easily irritable? Try this tea and benefit from its relaxing and calming effects. 

It is not only good for your emotional well-being – your body is also happy about the many nutrients and vitamins!