How To Promote Blood Circulation In The Legs
In order to promote blood circulation in the legs, there is very little to consider. Get started right away!
The blood circulation in the legs can be worsened by sitting or standing for a long time, for example.
However, there are simple tips to help resolve leg circulation problems. Give them a try when you recognize the symptoms!
Insufficient blood circulation in the legs
Have you ever thought about what your legs can do for you?
Not only do they carry you from A to B day after day – and with all your (excess) weight, heavy shopping bags and luggage, they are also shock absorbers, means of transport – and small technical miracles.
So that the blood in your legs does not follow the force of gravity and accumulates in your feet, they contain, for example, the venous valves and the so-called “venous pump “, which ensure that the blood from the legs also comes back to the heart.
If you have “heavy legs”, it is usually less due to the blood, which does not flow, but rather to lymph, i.e. tissue fluid that swells your legs and makes them feel “heavy”.
Many of us suffer from poor blood circulation in our legs. Anyone who has been on their feet all day will feel it in the evening.
The legs literally become heavy due to reduced blood flow and the resulting accumulation of water.
Those who often suffer from heavy legs, for example because they have to stand a lot at work, should take a closer look at our tips and ideas:
Put your legs up
It makes sense to keep your legs up as often as possible to prevent heavy legs.
This is how you can trick the natural gravity that drives the water into your calves. It is ideal during this time to relax and recover from everyday life, for example by watching TV or talking on the phone.
You can lean your legs against the wall or place them on the seat of a chair.
Venous pump
It often helps very effectively during the day to activate the so-called “venous pump”.
This is very easy when you are sitting or standing: rock your feet up and down by alternately pulling your toes and heels upwards.
This is also ideal on long-distance flights or long bus or car trips.
By the way, you can also strengthen the calf muscles: stand with half your foot on a step with your heel sticking out over the edge in the air.
Now let your weight drop on your heel and pull yourself up to your toes without any additional pull on the banister!
To go for a walk
Exercise helps remove water that has built up in the legs.
A short walk during the lunch break is not only good for the blood circulation in the legs! The vein pump is activated by running at a brisk pace and your entire circulatory system gets up to speed, so that heavy legs disappear very quickly!
Cold showers
Cold showers are not for everyone, but they are easy on the legs. The cold water causes the vessels to contract and the stored water is transported away.
Alternating showers keep the vessels elastic and are also useful and stimulate blood circulation in the legs.
Salt socks
Salt socks are an old home remedy that is supposed to ensure better blood circulation in the legs. To do this, dissolve as much sea salt as possible in warm water and soak thick cotton socks with the salt solution.
Wring something out and then put on your socks. Wrapped in a towel, leave the salt socks on for at least 30 minutes, putting your legs up. Then remove the salt from the legs with a cold shower.
Rub in
Intractions are also a tried and tested home remedy for circulatory disorders.
By rubbing in with, for example, the spicy scented rosemary oil, you can improve the performance of the muscles and thus symptoms caused by circulatory disorders. After all, the calf muscles should support the veins in optimally supplying blood to the legs!
Rubbing in with mountain pine oil or rubbing alcohol also helps blood circulation in the legs. Camphor distillate is also good for rubbing in. This helps the arteries and prevents circulatory problems.
If alcohol is added to the rubbing in (as with rubbing alcohol), there is also a pleasant refreshing effect due to the evaporative cooling.
Red vine leaves
We all know it from advertising – and it’s worth a try: red vine leaves! It has been medically proven by studies that vine leaves stimulate the blood circulation in the legs and relieve them.
Vine leaf extract works from within. It seals the veins and is supposed to prevent swelling. It supports the veins and is used to prevent and treat chronic complaints.
The effective extract from red vine leaves is found in food supplements from pharmacies or drugstores.
