Increase Leptin Levels: 7 Helpful Foods

Leptin can help you lose weight. Do not forget, however, that sufficient exercise and a balanced diet are also essential!

Leptin is a hormone made in fat cells. It regulates appetite, metabolism and is also important for energy production. In today’s article you will find interesting facts about this hormone and how you  can improve leptin levels  through certain foods.

The more fat, the more leptin is produced. When the  leptin level rises, it means that your brain has enough fat and therefore no longer needs to feel  hungry.

One study shows the relationship between obesity and leptin. Higher levels of leptin help weight loss, which is a healthy way to lose weight .

Certain foods increase leptin levels and reduce appetite at the same time. Of course, healthy lifestyle habits such as a balanced diet and sufficient exercise are also essential!

Foods that increase leptin levels

As such, leptin is not found in food. But there are products that stimulate the natural production of leptin and promote metabolism. You can therefore lose weight more easily with these foods.

1. Grapefruit

Grapefruit is a citrus fruit that  burns fat and keeps your metabolism active.  It is also rich in vitamin C. You can use it to stimulate digestion and burn more calories. This also means that less fat is stored.

2. Whole grains

Whole grains contain nutrients and complex carbohydrates that stimulate metabolism and stabilize insulin levels. Whole grain products that are particularly recommended include brown rice, oatmeal, and flaxseed. In addition, whole grains lower cholesterol levels.

3. Broccoli

Broccoli is high in vitamin C and calcium. These nutrients help burn calories and activate your metabolism. Broccoli is also very high in antioxidants.

4. Fish

Fish oil, salmon, sardines, and tuna all contain omega-3 fatty acids. These are great if you want to increase your leptin levels . Low levels of leptin have been linked to being overweight and obese.

5. Almonds

Almonds are rich in vitamin E, fiber, nutrients, and healthy monounsaturated fatty acids that help balance your metabolism.

6. Spinach

Fruits and vegetables, especially spinach,  are high in fiber.  If you want to increase your leptin levels, spinach is a good choice. Besides, it keeps you full.

7. Carrots

Carrots are rich in carotene  and antioxidants that increase the brain’s sensitivity to leptin. The human body cannot ingest or absorb leptin through the digestive tract; the body has to produce it itself.

How do these foods affect your body?

The above foods work together to improve sensitivity to leptin. So you can lose weight faster.

You can do that too

• better control your appetite,
• eat yourself healthy,
• Reduce fatigue
• and lower bad cholesterol levels.

Recommendations for stimulating leptin production

Leptin helps satisfy your appetite, but here are some things to keep in mind:

• Try to take appropriate measures to prevent cravings during the day.
• A lack of sleep leads to a reduced level of leptin. This makes you more likely to gain weight. Therefore, pay attention to healthy sleeping habits! We recommend at least 6 to 8 hours of sleep. It’s best to always go to bed at the same time!
• Exercise daily to relieve stress! Exercising for half an hour a day will help you build muscle and burn fat.

• Exercise also activates endorphins and oxytocin, which make you feel good. Oxytocin also helps control cravings.
• Lower your carbohydrate and sugar intake.
• Create a healthy eating plan and include foods that will improve your leptin levels. Because this way you can regulate your appetite more easily!