Mixed Drinks For Radiant, Healthy Skin

What could be better than providing the skin with everything it needs from the inside? A balanced diet helps us on the way to radiant, healthy skin. Use these mixed drinks to hydrate yourself and become more beautiful.

The skin is our largest organ and at the same time the one that is directly exposed to a multitude of environmental factors that can influence it in a wide variety of ways. In addition to these influences, the lifestyle and diet chosen also have an effect on the skin and, if we are not careful, can damage it. Cosmetic products play an important role in the care and health of the skin, but for its regeneration it also needs antioxidants, vitamins, minerals and water, which it receives from food.

Natural mixed drinks or shakes can be of great help in taking care of our skin from the inside. They combine the healthy properties of fruits, vegetables and seeds and provide the skin with the nutrients it needs to look young, radiant and attractive.

Mixed drink made from banana and avocado

The mixture of banana and avocado gives this drink a very pleasant consistency and provides us with vitamins, minerals and proteins. In combination with coconut water, mango and pineapple, it becomes a healthy shake with a delicious, tropical taste. We also use green vegetables in this recipe to further enrich the drink with nutrients that are essential for the skin. This mixed drink is a powerful dose of antioxidants, vitamins and minerals that are very beneficial to the health of your skin and make it glow.

ingredients

• ½ cup coconut water (125 ml)
• 2 frozen, ripe bananas
• 1 cup pineapple cut into pieces (150 g)
• 1 cup mango cut into pieces (165 g)
• 2 cups of spinach or savoy cabbage (60 g)
• ½ avocado sliced
• 1 tablespoon of flaxseed or linseed oil

How do I prepare the drink?

All ingredients are put in the blender in the order shown, then whipped on maximum speed for 3 minutes. If necessary, more coconut water can be added to change the consistency. Best enjoyed freshly prepared.

Mixed drink made from banana, almonds and flaxseed

This delicious shake is particularly good for the body because it contains large amounts of vegetable protein, as well as potassium, calcium, fiber and omega-3 fatty acids. The latter are essential for the skin to maintain its elasticity. Flax seeds also provide other healthy fatty acids that have anti-inflammatory properties and are particularly helpful for reddened, irritated or puffy skin.

ingredients

• 2 bananas
• ¼ cup almonds (40 g)
• ½ cup almond milk (125 ml)
• 1 tablespoon of flaxseed (10 g)

How do I prepare the drink?

All ingredients are processed into a delicious drink in the mixer in a few minutes, which ideally is drunk immediately.

Mixed drink made from cucumber, celery and apple

This green shake is rich in antioxidants that are able to scavenge free radicals and consequently prevent them from damaging cells. Free radicals arise under the influence of UV radiation, to which the skin is naturally most exposed. This mixed drink also contains fiber, vitamins, minerals and of course water, which makes it the best friend of beautiful, healthy and radiant skin.

ingredients

• ½ medium cucumber
• 2 stalks of celery
• 2 red apples
• A small piece of ginger
• 1 bunch of parsley
• Handful of savoy cabbage
• Handful of spinach
• ½ lemon

How do I prepare the drink?

All ingredients are processed into a shake in the mixer. If a little more water is added, it is easier. This drink should also be drunk freshly prepared as possible.

Mixed drink made from strawberries and blueberries

Strawberries and blueberries are two types of fruit that are particularly rich in antioxidants and support the regeneration of the body’s cells . They reduce the harmful influence of free radicals and promote the excretion of toxins that give the skin a dull and unhealthy appearance.

ingredients

• ¼ cup of fresh strawberries (55 g)
• ½ cup fresh blueberries (55 g)
• 1 peeled orange without seeds
• 1 ripe banana
• ½ cup natural yogurt (125 g)
• 2 tablespoons chia seeds (20 g)
• 1 teaspoon agave honey (8 g)

How do I prepare the drink?

All ingredients mentioned are beaten in the mixer for a few minutes until a creamy consistency is achieved. The drink is just as delicious as it is good for the body.

Mixed drink made from carrots and apples for healthy skin

This delicious shake contains a lot of vitamins, minerals, antioxidants and fiber, which support the elimination of toxins and dead cells, thus it is positively influenced. This rejuvenates the skin, gains elasticity and gives it a natural, beautiful color.

ingredients

• 1 carrot
• 1 apple
• A whole lemon without the peel

How do I prepare the drink?

First, carrots, apples and lemon are processed into a mixed drink in the mixer. Then some ice can be added to make the drink even more refreshing. Good Appetite!